How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
Released on September 2, 2021
SHOW NOTES & TIMESTAMPS
4:00 – Joe reads this week’s featured iTunes review
6:25 – Lost Secrets of Strength LIVE seminar announcement!
10:50 – Overrated/Underrated segment begins…
TOPICS INCLUDE
12:15 – Umbrellas
13:15 – Supersets
14:20 – Being a punter/kicker in the NFL
17:25 – Jumping Rope
18:40 – Lyle Alzado
21:50 – George Carlin
24:15 – Training like an athlete when you’re not | Balancing athletic & aesthetic goals
46:45 – Benefits of walking
51:10 – Natural soaps like Dr. Squatch
54:50 – Pull-ups
59:25 – Lululemon joggers
1:02:45 – Metabolic conditioning circuits for First Responders
1:05:10 – “Dead arm hang” for shoulder health
1:11:05 – The ability to get off the floor without using your hands or knees
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments