Episode # 333

How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

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Released on September 2, 2021

SHOW NOTES & TIMESTAMPS

4:00 – Joe reads this week’s featured iTunes review

6:25 – Lost Secrets of Strength LIVE seminar announcement!

10:50Overrated/Underrated segment begins…

TOPICS INCLUDE
12:15 – Umbrellas
13:15 – Supersets
14:20 – Being a punter/kicker in the NFL
17:25 – Jumping Rope
18:40 – Lyle Alzado
21:50 – George Carlin
24:15 – Training like an athlete when you’re not | Balancing athletic & aesthetic goals
46:45 – Benefits of walking
51:10 – Natural soaps like Dr. Squatch
54:50 – Pull-ups
59:25 – Lululemon joggers
1:02:45 – Metabolic conditioning circuits for First Responders
1:05:10 – “Dead arm hang” for shoulder health
1:11:05 – The ability to get off the floor without using your hands or knees

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