How To Fix a “Clicking” Shoulder, Circuit Training That DOESN’T Suck & More!
Released on November 7, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
1:55 – “MuscleUpNovember” supplement sale announcement
3:40 – Merch drop announcement
6:15 – Joe wishes his mom a Happy Birthday
7:50 – Joe gives a shoutout to “One-Eyed Willy” (as he recovers from his 2nd surgery since being rescued)
21:00 – How to fix a “clicking” shoulder
36:20 – Top 3 reasons Joe believes he’s been able to stay relevant in the online fitness space for 20+ years
49:45 – Circuit Training that DOESN’T suck!
1:04:45 – Contrast Training: Nuanced details that will maximize your gains
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpNovember
- Team Forever Strong [FREE Trial!]
- Follow @defrancosgym on Instagram
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