Released on July 9, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
4:40 – My first commercial gym experience in 25 years!
36:30 – Heat acclimation benefits
54:40 – Why former NY Giants fullback Jim Finn would leave DeFranco’s Gym and train in Florida 3 weeks prior to training camp
1:02:30 – What happens when you train predominantly with free weights then switch to a machine-only workout?
Important Links from the Show
- FREE Live Workshop for Gym Owners [Save Your Spot!]Friday, July 17th 2:00pm ET
- Team Forever Strong [Free Trial]
- Lean Bastard VIP List
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-The Industrial Strength Show team
Joe, It reminds me of my own experiences; sometimes the most challenging environments yield the best results. Have you tried integrating virtual workouts from street view to diversify your garage routine? Keep up the fantastic work!