Released on September 24, 2026
About this episode:
“Muscle confusion” is complete bullsh*t. So why did Joe D. and Smitty name their new program “Mass Confusion?”
In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built one cohesive 12-week program from three different training splits. They break down all three phases:
- an Upper/Lower split that uses a “reverse workout order” to reduce joint stress and their unique cluster set/EMOM approach to build strength and muscle
- a Push/Pull/Legs split featuring the “total reps” method and “daily undulating periodization” (DUP)
- a “bro split” that puts your newfound strength to work building muscle, including the brutal 6-12-25 method
You’ll hear why they chose each method, how the phases fit together, and why intelligently rotating exercises keeps training fresh without sacrificing progress.
Simply put, this episode reveals the method behind the Mass Confusion madness!
Important Links from the Show
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team