I DISMANTLED a Fitness Influencer’s TERRIBLE Program… And Showed How To Fix It!
Released on May 21, 2026
SHOW NOTES | TIMESTAMPS
3:20 – Joe reads the message that prompted this week’s show topic
8:15 – Influencer workout reveal
15:45 – Lean Bastard tangent/update! [Get on the VIP List!]
20:25 – Joe’s program critique begins…
20:35 – Excessive volume & movement pattern redundancy
38:50 – Exercise selection flaws
1:08:00 – Joe’s workout redesign!
1:17:30 – Closing words of programming wisdom
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