I’m Turning 51 This Week: Here’s 15 Things I Believe NOW More Than Ever…
Released on June 18, 2026
This week, Joe celebrates his 51st birthday by sharing 15 lessons, principles, and beliefs that have stood the test of time throughout his life and 30-year coaching career.
Specific topics include:
- Health is Wealth [5:15]
- Strength Training Is The Closest Thing We Have To A Fountain of Youth [8:30]
- Relative Strength Matters More Than Most People Think [12:35]
- The More Extreme The Goal, The Less Healthy It Usually Becomes [20:20]
- “Joint-Friendly” Training IS Performance Training [27:05]
- Most People Need Less Intensity & More Consistency [29:50]
- Finding Exercise You Actually Enjoy Is One Of The Smartest Things You Can Do [33:55]
- Two Underrated Heath Habits: Daily Step Count & Deep Squats [36:35]
- You Cannot “Out-Caffeine” Poor Sleep Habits [43:05]
- Nighttime Routines Trump Morning Routines [46:10]
- Avoid “Majoring in the Minors” for Real Progress [49:50]
- Things Are Rarely As Bad As They Seem [53:30]
- Experience is the #1 Teacher [58:40]
- The Quality of Your Life is Determined by the Quality of Your Relationships [1:01:20]
- The “Shopping Cart Test” is Still One of the Best Character Tests [1:02:50]
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-The Industrial Strength Show team
I really enjoy the creative level designs in Geometry Dash. Every stage has different obstacles, colors, effects, and rhythms that make the experience feel fresh. The creativity from the community also adds endless possibilities to the game.