Episode # 181

Intelligent Max-Effort Exercises That Won’t Destroy Your Joints…and Joe D’s New Diet!

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Released on September 20, 2018

SHOW TIMESTAMPS

0:15 – Show overview / Preview of next week’s show

6:20 – Joe reads Question #1

9:00 – The back story behind Joe’s new diet

21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation

46:40 – Joe gives his preliminary thoughts on his current diet and Viome

52:40 – Joe reads Question #2

1:00:25 – Joe reveals his favorite joint-friendly, max-effort bench press variations

1:15:30 – Joe reveals his favorite joint-friendly, max-effort squat variations

1:26:50 – Joe reveals his favorite joint-friendly, max-effort deadlift variations

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3 Comments

  1. Hey Joe D. Wasn’t sure if you or your fans knew this but if google Viome it will pop up with a group on deal. its 25%off making it only $299. Just ordered mine. thanks again for the info on Viome.

  2. Thank you a bunch for sharing this with all
    people you really realize what you are speaking about!
    Bookmarked. Please additionally consult with my web
    site =). We can have a hyperlink trade contract between us

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