Episode # 181

Intelligent Max-Effort Exercises That Won’t Destroy Your Joints…and Joe D’s New Diet!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on September 20, 2018


0:15 – Show overview / Preview of next week’s show

6:20 – Joe reads Question #1

9:00 – The back story behind Joe’s new diet

21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation

46:40 – Joe gives his preliminary thoughts on his current diet and Viome

52:40 – Joe reads Question #2

1:00:25 – Joe reveals his favorite joint-friendly, max-effort bench press variations

1:15:30 – Joe reveals his favorite joint-friendly, max-effort squat variations

1:26:50 – Joe reveals his favorite joint-friendly, max-effort deadlift variations


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


  1. Hi Joe, I just wanted to compliment you on your show and the broad base of knowledge you bring to the world. I am an athlete, that trains, mountain bikes and skis. I am chiropractor, a diplomate in nutrition, a certified chiropractic sports physician, with a thirst for knowledge for 27 years. I alway learn from you!

  2. Hey Joe D. Wasn’t sure if you or your fans knew this but if google Viome it will pop up with a group on deal. its 25%off making it only $299. Just ordered mine. thanks again for the info on Viome.

  3. Thank you a bunch for sharing this with all
    people you really realize what you are speaking about!
    Bookmarked. Please additionally consult with my web
    site =). We can have a hyperlink trade contract between us

Leave a Reply

Your email address will not be published. Required fields are marked *