Released on September 20, 2018
0:15 – Show overview / Preview of next week’s show
6:20 – Joe reads Question #1
9:00 – The back story behind Joe’s new diet
21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation
46:40 – Joe gives his preliminary thoughts on his current diet and Viome
52:40 – Joe reads Question #2
1:00:25 – Joe reveals his favorite joint-friendly, max-effort bench press variations
1:15:30 – Joe reveals his favorite joint-friendly, max-effort squat variations
1:26:50 – Joe reveals his favorite joint-friendly, max-effort deadlift variations
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