Most Chin-up Advice is WRONG…Here’s What WORKS (Yet Nobody Teaches!)
Released on April 15, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
11:45 – Building your FIRST chin-up: Joe’s 4-phase progression
23:25 – How to set up your band-assisted chin-ups to get the most carryover to real chin-ups
46:50 – Beyond your first rep: Strategies to increase chin-up repetitions
1:04:15 – Iron Business Mastermind [Live Workshop] announcement!
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