My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
Released on August 28, 2025
SHOW NOTES | TIMESTAMPS
1:15 – Joe introduces today’s sponsor Magic Spoon
4:40 – Joe shares the back story that prompted today’s main show topic
15:10 – The criteria Joe used to choose the top 3 exercises for each movement pattern
25:40 – Why Joe believes “exercise selection” is the most overrated AND underrated training variable!
31:25 – Joe begins to share his top 3 exercises for each movement pattern
- SQUAT [32:20]
- HINGE [50:15]
- LUNGE [54:40]
- PUSH [59:40]
- PULL [1:09:30]
- CARRY/DRAG [1:15:05]
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-The Industrial Strength Show team
Thank you for sharing these thoughtful exercise selections! I particularly appreciate your focus on longevity in strength training. It’s refreshing to see a holistic approach that values movement quality over sheer volume. Perhaps incorporating mobility work could enhance the effectiveness of these routines even further?
This is so great! This is very helpful to us in Fort Worth Drywall Repair.
You are truly amazing and inspiration to pool enclosure contractors!