Released on September 17, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Joe welcomes coach Kevin Carr to the Industrial Strength Show
4:30 – How/Why to administer the 2-Mile Max Aerobic Speed Test
10:00 – The significance of your one-minute heart rate recovery
12:30 – How to safely reintroduce training after a layoff
22:05 – How age impacts training and exercise selection
28:20 – Exercises to avoid and exercises to include into your programming
33:00 – Sprinting after the age of 40
38:35 – Intelligent/progressive programming for adult group training
45:10 – The genesis of “Prescribing Movement As Medicine”
49:20 – The challenging process of writing a fitness book
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