Released on September 3, 2026
SHOW NOTES | TIMESTAMPS
1:10 – Iron Business Mastermind Weekend announcement! [October 16 & 17]
4:15 – “MuscleUpSeptember” supplement sale announcement
6:30 – Why strength training should be viewed as a “retirement plan for your body”
13:00 – The “Strength Training Snowball Effect”: 8 positive adaptations that build upon each other to help you become stronger, healthier, leaner, and more capable as you age
23:10 – Long-Duration Isometrics, aka, the most overlooked tool in the average person’s training
43:55 – Why exercises like band pull-aparts, face pulls and scap push-ups still have a place in a well-designed program – even if they don’t score high on the “loadability/progression” scale
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