The Top 7 Exercises for Maintaining Function As We Age, Defining “Longevity Training” & More!

Released on November 9, 2023

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

4:10 – Show preview

5:05 – Joe reads Question #1

7:25 – Defining “longevity”

10:20 – Joe’s definition of “longevity training”

10:40 – The difference between “longevity-based muscle building workouts” vs “traditional hypertrophy training”

18:05 – Joe reads Question #2

20:50 – The 6 foundational movement patters that should be trained year-round

23:35 – The criteria Joe used to choose his “top 6 exercises”

• 26:40 – Goblet Squats, heels elevated
• 33:45 – RDLs
• 40:05 – Bulgarian Split Squats
• 42:05 – Push-ups
• 49:55 – Chin-ups
• 56:30 – Farmers Walk
• 1:00:35 – Walking

1:02:20 – The simplest & most effective way to program the above 7 exercises

1:08:15 – Joe announces the “XMAS40” sale on ALL CPPS certification courses!