The TRUTH About Eccentrics, Muscle Damage and Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!
Released on September 5, 2024
SHOW NOTES | TIMESTAMPS
0:15 – Show preview
1:30 – “MuscleUpSeptember” supplement sale announcement!
2:45 – Iron Business Blueprint cohort #3 – Final Reminder!
4:25 – Joe introduces today’s sponsor – BON CHARGE
8:20 – Show officially begins | Joe provides context for today’s first topic
15:15 – The TRUTH about slow eccentrics and their affect on muscle damage & hypertrophy
36:10 – The 3 keys to maximizing recovery between workouts
46:45 – Top 4 strength exercises that double as shoulder mobility drills
1:02:30 – The biggest differences between training females vs males
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Thanks for sharing, this is a great help in being able to improve my muscle building program!
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