Episode # 444

The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!

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Released on November 2, 2023


0:45 – “MuscleUpNovember” supplement sale announcement

6:10 – Joe reads this week’s winning iTunes review

8:50 – Joe asks his audience for “new merch ideas”

13:15 – TOPIC #1: The truth about “time under tension” & hypertrophy

26:30TOPIC #2: Westside for Skinny Bastards history lesson | How/Why did Joe originally come up w/ the program?


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