Released on November 2, 2023
SHOW NOTES & TIMESTAMPS
6:10 – Joe reads this week’s winning iTunes review
8:50 – Joe asks his audience for “new merch ideas”
13:15 – TOPIC #1: The truth about “time under tension” & hypertrophy
26:30 – TOPIC #2: Westside for Skinny Bastards history lesson | How/Why did Joe originally come up w/ the program?
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