Episode # 257

Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of Muscle Building Cardio & More!

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Released on March 12, 2020

SHOW NOTES & TIMESTAMPS

0:25 – Joe wishes his parents a Happy 50th Anniversary 🙂

3:00CPPS Certification Course Announcement – Springfield, NJ (April 18-19)

4:30 – Show preview

11:40 – Tips for Training Multi-Sport Athletes Who Don’t Have An Off-season

34:50 – Joe’s Top 5 Types of “Muscle-Building Cardio”

1:18:15 – Why Athletes SHOULD Pay Attention To Their “Pump” (or Lack Thereof) While Training

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