Episode # 319

Why “Getting a Pump” is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!

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Released on May 27, 2021

SHOW NOTES & TIMESTAMPS

0:55 – Joe reads this week’s winning iTunes review

3:15 – Joe introduces today’s sponsor: The Ready State [Virtual Mobility Coach]

8:40 – Podcast begins…

Overrated/Underrated topics include:
13:35 –
Single Leg RDL’s
16:25 – Multiple Sports for Young Athletes
20:50 – Frontal Plane Movements (Cossack Squats)
22:10
– The Performance-Enhancing Benefits of Music
27:15 – Training Barefoot
31:10 – Mace Training
34:00BCAAs While Cutting
42:30 – “The Pump”
50:00 – Ben Patrick (@kneesovertoesguy)
50:45 – Joe’s days training at Empy’s Gym
53:40 – Schick FX Extreme razors
54:45 – Supplements for Gut Health
58:40 – Wearing Ankle Braces When Training/Competing
1:01:40 – Cottage Cheese & Jelly
1:02:50 – Ab Wheels
1:04:30 – FMS (Functional Movement Screen)
1:12:00 – Direct Front Delt work
1:13:10 – Long-Duration Plank Holds
1:15:30 – Low Rep Training for Hypertrophy
1:18:20
 – A1 Steak Sauce
1:20:10 – Espresso
1:21:45 – Rowing Machine (Concept 2)
1:23:40 – Hair
1:23:50 – Jefferson Curl
1:28:30 – Nike Air Maxes
1:28:45 – Reverse Hypers
1:30:15 – High School Football Summer Conditioning (110’s, Gassers, etc)
1:32:05 – Abstinence Before Fights/Competition

Sponsors

  • The Ready State *Promo code: JOE10
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