Why Your Warm-Up Sets Are Making You Weaker… And Other Costly Training Mistakes!
Released on June 25, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show Intro | Birthday Thanks & Episode Preview
7:55 – Why Your Warm-up Sets Might Be Making You Weaker
20:05 – Joe shares his first-ever “personal training success story”
30:30 – Common Superset Mistakes to Avoid… And What To Do Instead!
50:50 – A Listener Calls Joe Out: He took his advice & did “2x the back work” but his shoulders still hurt! NOW WHAT?!
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