Released on March 12, 2015
On this week’s podcast, Joe discusses the biggest obstacle he had to overcome when opening his storage closet “gym”. This leads to an epic rant about his first encounter with “Mrs. Jones”. [You gotta hear this. FUNNY & INSPIRING.]
OTHER TOPICS INCLUDE:
- In-season training philosophy
- The importance of having “Indicator exercises” in your program
- Where to start if you want to be a successful Sports Performance trainer
- Most efficient ways to develop aerobic & anaerobic capacity
- A new way for boxers to perform their “road work”
- The very first Industrial Strength Show guest REVEALED!
- And much, much more!
Important Links from the Show
- www.onnitacademygym.com/strongmanCome join us for a FREE Strongman training session at the new DeFranco’s Gym at the Onnit Academy!
- www.irelandstrengthandconditioning.com/dinny-stapleton/Learn more about Dinny Stapleton’s journey from Ireland to New Jersey.
- www.defrancostraining.comSign up for Joe D’s FREE e-newsletter (underneath his pic on the Homepage).
- Football Conditioning – The RIGHT WAY!This article demonstrates the practical application of Joe’s discussion on anaerobic capacity training.
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This is a thoughtful take on addressing the elephant in the room!. The practical examples really help illustrate the concepts.
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The contrast between opening a gym in a storage closet and then facing the judgment of “Mrs. Jones” sounds like a compelling way to explore the less-visible obstacles behind building something meaningful. It raises an interesting question: was that first encounter more difficult because of the criticism itself, or because it challenged Joe’s confidence at such an early stage?
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