DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..

Brian Cushing

Houston Texans

DeFranco-trained since 2003

1st Round Draft Pick, 2009

Defensive Rookie of the Year

“DeFranco’s” (est. 2003) pioneered the hardcore, warehouse-type training centers that are now popping up throughout the country. Our results-driven, New Jersey-based facility was built with one thing in mind – IMPROVING ATHLETIC PERFORMANCE! We cater to serious high school, college and professional athletes that are driven to reach their full athletic potential. Every square inch of our facility is dedicated to getting athletes brutally strong, lightning fast and mentally tough. There is no “fluff” or distractions at our gym! You will not find any TV’s, juice bars, fancy locker rooms, air conditioning or “easy listening” music; what you will find is an incredibly motivating, intense atmosphere; the best training equipment in the world; and some of the most educated coaches in the world!

NOTE: We are NOT a public gym. Please call and make an appointment before coming to our facility. We do not allow unannounced visitors.

DeFranco's offers the following programs for individuals and teams...

Upper Body Strength Training
Lower Body Strength Training
Speed Training & Conditioning
One-on-one & group flexibility training
Plyometric Power Training
Strongman Training
NFL Combine Preparation
High School Combine Preparation
Police, Fireman, Military physical preparation
Phone consultations and on-site seminars

Come experience the results that athletes from all over the world are talking about!

Watch the movie trailer from our documentary -

Tucked away in an industrial park in northern New Jersey, there is a gym where extraordinary people gather. Although these people come from different walks of life, they all share one common bond. Whether it’s through physical demonstration or their ability to overcome adversity, they are all unbelievably strong.