Addressing The Elephant In The Room!
Released on March 12, 2015
On this week’s podcast, Joe discusses the biggest obstacle he had to overcome when opening his storage closet “gym”. This leads to an epic rant about his first encounter with “Mrs. Jones”. [You gotta hear this. FUNNY & INSPIRING.]
OTHER TOPICS INCLUDE:
- In-season training philosophy
- The importance of having “Indicator exercises” in your program
- Where to start if you want to be a successful Sports Performance trainer
- Most efficient ways to develop aerobic & anaerobic capacity
- A new way for boxers to perform their “road work”
- The very first Industrial Strength Show guest REVEALED!
- And much, much more!
Important Links from the Show
- www.onnitacademygym.com/strongmanCome join us for a FREE Strongman training session at the new DeFranco’s Gym at the Onnit Academy!
- www.irelandstrengthandconditioning.com/dinny-stapleton/Learn more about Dinny Stapleton’s journey from Ireland to New Jersey.
- www.defrancostraining.comSign up for Joe D’s FREE e-newsletter (underneath his pic on the Homepage).
- Football Conditioning – The RIGHT WAY!This article demonstrates the practical application of Joe’s discussion on anaerobic capacity training.
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Hi Joe:
Wanted to let you know that after your interview with Travis Mash on Barbell Life I have been deep into your show since then.
I love the content and have utilized a lot of your information in the past and currently using now.
Thank you for doing this and providing all this information for free. Coming at you from Las Vegas, NV!