Gym

DeFranco’s Gym is currently operating out of a small, private location in East Rutherford, NJ.     

DeFranco’s caters to athletes and individuals who are serious about their training and results. We are  NOT a public gym. Those looking to train with us must first apply by filling out an online application. We only accept 20-25 athletes/clients at a time into our program. This allows us to give our undivided attention to our clients, which in turn, enables us to achieve the world-renowned results we’ve become known for. [This is also one of the reasons we prefer to operate out of a smaller facility. It allows us to focus solely on our clients’ training, without the day-to-day headaches associated with managing a larger facility.]

Utilizing what we refer to as “customized group training”, our athletes benefit from the motivational aspect of training in a group environment (2-4 athletes per group), while also receiving the individual attention needed to elevate performance. [NOTE: At DeFranco’s, training together in groups does NOT mean everyone always does the same workout. Each athlete has his/her own customized program that’s performed within the group setting.] There are no “cookie cutter” programs at DeFranco’s!

Our private gym/lab has been called the “mixed martial arts” of the training world due to our expertise in improving ALL aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, or sport-specific endurance – DeFranco’s will get you there. It is no coincidence that athletes from all 50 states and over a dozen different countries have been making the trek to New Jersey since 2003 to experience our world-class training.

*If you would like more information about our private training program, or to request an application, email: jen@defrancostraining.com

kev-broad-jump-with-band
Our private facility is conveniently located across the street from a full football field & track [which we utilize for speed and power development].