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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
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#168
Functional Strength Standards Everybody Should Try To Achieve
#167
The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]
#166
The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL!]
#165
How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
#164
Former ‘Biggest Loser’ Runner-Up Jeff Nichols Tells All
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