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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#346
The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
#345
BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
#344
Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith
#343
My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
#342
Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
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