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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#243
Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin
#242
George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe’s Career!
#241
PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
#240
How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
#239
Joe’s Uncensored Opinion on “The Game Changers” Documentary, UFC’s Drug Testing Policy & More!
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