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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#279
The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!
#278
My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]
#277
Joe’s Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!
#276
Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!
#275
How To Incorporate Med Ball Throws Into Your Program for Maximal Results!
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