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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#254
The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!
#253
Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More
#252
Understanding Kinesio Tape, Explaining What “Psoas Release” REALLY Means & More w/ Dr. Gregory Doerr
#251
Joe Critiques a Female Listener’s Program & Shares His Thoughts on The Biggest Loser!
#250
How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!
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