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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
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Front Lunges Suck. Do THIS Instead…
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#185
Phil Daru talks MMA Training & How To Get Sh*T Done!
#184
Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!
#183
The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]
#182
Interview w/ Sean Hayes: Head S&C Coach – WWE Performance Center [Plus a SURPRISE guest!]
#181
Intelligent Max-Effort Exercises That Won’t Destroy Your Joints…and Joe D’s New Diet!
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