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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#249
Must-Hear Training Advice for Youth Coaches/Parents, My Early Childhood Strength Influences & More!
#248
The “Fun Warm-Up” That Improves Performance, How To Prevent Clients from Questioning Your Results…
#247
How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!
#246
End of Year Reflection, Top 5 Training Takeaways… and Lots of FREE STUFF!
#245
Should You Train When Sick, How To Fix Flat Feet… Plus Full Q&A!
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