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Recent Blog Posts
YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
3 STRONG BASTARDS!
2 Essential Training Methods for Improving Agility
Front Lunges Suck. Do THIS Instead…
Recent Podcasts
#202
How To Run Your Business Like A Rock Star!
#201
How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]
#200
Did I Change My View on “Unstable Training”? [Plus other polarizing topics w/ Cameron Josse]
#199
The Push-up to Bench Press Ratio That Nobody’s Talking About!
#198
Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
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