SHOW NOTES | TIMESTAMPS 0:15 – CPPS in-person course announcement – May 17th (Springfield, NJ) 3:40 – Joe introduces today’s sponsor – Magic Spoon 6:40 – Andrew Coates introduction 9:25 – Andrew Coates joins the show | Podcast officially begins 15:25 – What does Andrew attribute his longevity in the industry to? 19:40 – Creating relatable content vs “chasing…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe shares some details from the root canal procedure he had prior to today’s show 14:55 – Joe announces this month’s “Muscle Up” supplement sale! 19:25 – Joe reads an email from a listener congratulating him on his “10-year podcasting anniversary” 23:10 – Joe explains how…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro [Joe shares aspects of his “rough week” with the audience] 17:30 – The back story behind today’s 1st show topic 18:50 – TOPIC #1: Joe’s biggest pet peeve with the “stretch mediated hypertrophy” craze 38:35 – TOPIC #2: What’s the best way to improve balance for everyday…

SHOW NOTES | TIMESTAMP 0:00 – Show intro 1:50 – Joe introduces today’s sponsor – Manukora Honey 5:45 – Dean Somerset joins the show | Podcast officially begins 9:10 – What does Dean attribute his longevity in the fitness industry to? 15:35 – Does Dean believe there are “bad exercises”? 20:40 – The different types…

SHOW NOTES | TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor – Magic Spoon 7:45 – Podcast officially begins | Joe reads the message that prompted this week’s show topic 10:05 – Do “bad exercises” exist? 15:05 – The criteria for choosing YOUR “best exercises” 18:40 –…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:10 – Joe announces this month’s “MuscleUp” supplement sale 4:00 – Joe introduces today’s sponsor – Manukora Honey 8:55 – Podcast officially begins… 11:40 – Joe reads the email that prompted this week’s show topic 17:30 – Why is it so important to have an off-season 19:25…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 10:00 – Clearing up the confusion surrounding EXERCISE SELECTION | Why exercises DON’T determine the outcome of your training 34:10 – How/Why Joe changed his views on SALES… 51:15 – How to overcome the dreaded “price objection” 56:45 – Info regarding the next Iron Business Blueprint class

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 12:10 – Joe introduces today’s sponsor – Magic Spoon 17:05 – Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? 22:15 – Examples of injuries that we can’t do sh*t about 30:40 – The 2 biggest risk factors for non-contact soft tissue injuries 39:35 – In-season training…

SHOW NOTES | TIMESTAMPS 0:30 – January 2025 CPPS online course(s) announcement! [coupon: JOED30] 2:20 – FREE Live Masterclass for Gym Owners – Reserve Your Seat! 5:10 – Joe introduces the audience to Pete Holman 8:35 – Pete Holman joins the show | Podcast officially begins… 9:45 – Joe provides an overview of how/why today’s…

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Magic Spoon 4:10 – Show intro 6:10 – Joe explains what prompted today’s show topic/rant 12:35 – What 99% of online “nutrition information” consists of 22:30 – Joe shares his “RESTRICTION-FREE” diet! 32:30 – Brief show recap: How we need to shift our focus…