SHOW NOTES | TIMESTAMPS 1:45 – Joe thanks the audience for all the birthday wishes and gives a full recap of his “food filled weekend” 23:50 – Joe re-shares his famous “meathead lemonade” recipe with an additional Pro Tip! 27:50 – Does Joe do anything differently (nutrition-wise) leading up to the day(s) he knows he’s…

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces his audience to Beth Feraco 4:20 – How/Why Beth got started in the fitness industry 7:05 – Creating impactful content vs trying to impress your peers 10:30 – Top 3 pieces of misinformation currently being spread online 13:25 – Why EVERYONE needs to “master the basics” 20:15…

SHOW NOTES | TIMESTAMPS 3:00 – Joe announces the YouTube premiere of STRONG! 6:55 – FREE Gym Growth Masterclass announcement 9:20 – “MuscleUpJune” supplement sale reminder 10:30 – Joe introduces today’s sponsor – MAGIC SPOON 13:15 – The 7-minute workout that produces a skin-ripping, “3D” upper body pump! 24:15 – Has Joe ever openly helped…

SHOW NOTES | TIMESTAMPS 2:15 – Joe announces this month’s [extended] “Muscle Up” supplement sale! 5:50 – Joe reads this week’s winning iTunes review 10:40 – If Joe could hand out one free ass whoopin’ to anyone on earth [w/ no legal ramifications] who would it be? 39:10 – Joe’s GO-TO [Low Back Friendly] Leg…

SHOW NOTES | TIMESTAMPS 8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF! 13:25 – The 3 biggest mistakes athletes make when pushing the sled 22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 38:35 – Will Hyrox put an end…

SHOW NOTES | TIMESTAMPS 1:50 – Joe introduces today’s sponsor – Manukora Honey 6:00 – Why Joe decided NOT to review the Netflix Liver King documentary 13:00 – Did Joe & Mike Israetel ever discuss Upright Rows? 19:35 – Joe’s thoughts on kettlebell-only routines 25:25 – Has Joe ever finished his workout with a mobility…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:30 – Hellish Hypertrophy program announcement! 7:25 – Iron Business Weekend announcement! 11:25 – CPPS In-Person Cert announcement! 15:35 – TOPIC #1: Joe reveals his 2 “failed careers” before becoming a gym owner/coach 38:45 – TOPIC #2: How to safely reintroduce sprints into your program without injuring…

SHOW NOTES  | TIMESTAMPS 0:00 – Show intro/preview 1:50 – Iron Business Weekend announcement! 3:45 – Joe introduces today’s sponsor – Magic Spoon 7:20 – Dr. Mike Israetel joins the show | Podcast officially begins 9:10 – What currently pisses Dr. Mike off the most about the fitness industry 11:10 – Misinformation spread by Gary…

SHOW NOTES | TIMESTAMPS 0:10 – “MuscleUpMay” supplement sale announcement! 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:00 – Show preview 8:40 – Dr. Johanan Rand joins the show | Podcast officially begins 9:25 – The most overrated & underrated health metrics used by doctors to assess their patients 12:50 – The most important…

SHOW NOTES | TIMESTAMPS 4:05 – NEW ‘Merica inspired DeFranco merch! [PRE-SALE ENDS 4/30!] 6:00 – New Team Forever Strong program announcement! [1-Week FREE Trial] 12:45 – Joe shares 2 important/interesting aspects of his most recent bloodwork 24:20 – Vegas/Wrestlemania 41 recap begins! 25:10 – Joe’s first spray tan goes horribly wrong! 36:15 – Joe’s…