SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:30 – Joe shares the new “heavyweight champion” of high-protein desserts! 14:45 – Joe shares the origin story of his newest program – Tactical Strength 25:00 – Joe discusses the similarities between “tactical” training & “longevity” training 31:30 – Joe explains all the “extras” that are included…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Joe talks about an exciting (secret) project he’s working on, along with 2 new programs! 7:50 – Joe provides insight into his soon-to-be-released Tactical Strength program 9:30 – Joe shares one of the [many] ways that “civilians” can utilize the Tactical Strength program 17:20 – Joe…

SHOW NOTES | TIMESTAMPS 3:10 – Joe explains what prompted this week’s show topic 9:15 – ChatGPT roasts “Functional Gurus” 10:45 – Joe’s personal beef with ChatGPT! LOL 15:25 – Joe & Chris begin to discuss the “Top 6 Reasons Why Most Gyms Fail Within The 1st 1-3 Years” High overhead [15:40] No systems in…

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 4:30 – “MuscleUpJuly” supplement sale announcement! 5:20 – Iron Business Blueprint cohort #5 announcement! 9:40 – Ben Bruno joins the show | Podcast officially begins 13:40 – When your mentors become your friends & the “10 year rule” 17:20 – Ben “catches strays” online! 18:35 – Overview/Recap…

SHOW NOTES | TIMESTAMPS 1:45 – Joe thanks the audience for all the birthday wishes and gives a full recap of his “food filled weekend” 23:50 – Joe re-shares his famous “meathead lemonade” recipe with an additional Pro Tip! 27:50 – Does Joe do anything differently (nutrition-wise) leading up to the day(s) he knows he’s…

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces his audience to Beth Feraco 4:20 – How/Why Beth got started in the fitness industry 7:05 – Creating impactful content vs trying to impress your peers 10:30 – Top 3 pieces of misinformation currently being spread online 13:25 – Why EVERYONE needs to “master the basics” 20:15…

SHOW NOTES | TIMESTAMPS 3:00 – Joe announces the YouTube premiere of STRONG! 6:55 – FREE Gym Growth Masterclass announcement 9:20 – “MuscleUpJune” supplement sale reminder 10:30 – Joe introduces today’s sponsor – MAGIC SPOON 13:15 – The 7-minute workout that produces a skin-ripping, “3D” upper body pump! 24:15 – Has Joe ever openly helped…

SHOW NOTES | TIMESTAMPS 2:15 – Joe announces this month’s [extended] “Muscle Up” supplement sale! 5:50 – Joe reads this week’s winning iTunes review 10:40 – If Joe could hand out one free ass whoopin’ to anyone on earth [w/ no legal ramifications] who would it be? 39:10 – Joe’s GO-TO [Low Back Friendly] Leg…

SHOW NOTES | TIMESTAMPS 8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF! 13:25 – The 3 biggest mistakes athletes make when pushing the sled 22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 38:35 – Will Hyrox put an end…

SHOW NOTES | TIMESTAMPS 1:50 – Joe introduces today’s sponsor – Manukora Honey 6:00 – Why Joe decided NOT to review the Netflix Liver King documentary 13:00 – Did Joe & Mike Israetel ever discuss Upright Rows? 19:35 – Joe’s thoughts on kettlebell-only routines 25:25 – Has Joe ever finished his workout with a mobility…