SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:35 –  Joe reads the question that prompted today’s show topic Do These 6 Things To Become Mentally Strong AF in 2025: 8:35 – Embrace Change 10:40 – Take (Calculated) Risks 15:00 – Put Yourself in Uncomfortable Situations 27:30 – Don’t Waste Energy on Things You Can’t Control…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:30 – Iron Business Weekend announcement! 7:55 – Joe introduces today’s sponsor – BON CHARGE 11:30 – Podcast officially begins… 14:15 – Joe shares his original plans for episode 500 (and why he changed his mind) 20:00 – The crazy story of why episode 500 almost didn’t…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 3:55 – Joe talks about today’s sponsor – BON CHARGE 6:15 – Joe introduces today’s other sponsor – Manukora Honey 10:50 – Vinny Uzi joins the show | Podcast officially begins… 11:10 – How Vinny first got into training 14:25 – How gym culture has changed over the years 17:15 –…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 5:40 – December’s “MuscleUp” supplement sale announcement! 8:35 – Joe announces the 3 winners of this week’s $500 prize giveaway! 16:35 – Triple H joins the show… 17:25 – How/Why Triple H & Joe started working together 21:35 – The promise Joe made to Triple H during their first meeting 28:05 –…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 3:50 – Sneak peek of today’s episode 5:50 – Episode #500 CONTEST ANNOUNCEMENT! ($500 in prizes!!) 10:45 – Joe introduces today’s sponsor – BON CHARGE [code: JOED25] 14:55 – George DeFranco joins the show | Podcast officially begins 16:30 – Prostate cancer update | Post-treatment complications 27:00…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Episode 500 teaser 3:40 – New DeFranco Merch delivery update 6:00 – Longevity Training seminar [digital download] announcement! 10:00 – Joe introduces today’s sponsor – Manukora Honey 14:50 – Joe reads Question #1 16:35 – Things that make no sense “on paper”, but work in execution…

SHOW NOTES | TIMESTAMPS 0:20 – One-Eyed Willy update 🙂 2:45 – DeFranco Merch Drop [FINAL REMINDER!] 5:20 – Joe introduces today’s sponsor – BON CHARGE 10:30 – Joe reads the question that prompted today’s show topic 13:25 – Breaking down the game of football from an energy system standpoint 16:05 – How to develop…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 1:55 – “MuscleUpNovember” supplement sale announcement 3:40 – Merch drop announcement 6:15 – Joe wishes his mom a Happy Birthday 7:50 – Joe gives a shoutout to “One-Eyed Willy” (as he recovers from his 2nd surgery since being rescued) 21:00 – How to fix a “clicking” shoulder 36:20…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 4:00 – Joe reads this week’s 1st winning iTunes review 6:30 – Joe reads this week’s 2nd winning iTunes review 9:30 – Joe reads the question that prompted this week’s show topic 14:00 – Story #1: The FBI drops in to “have a word” with Joe 23:40…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 7:05 – Joe shares his “ultimate training template for tactical athletes” and explains WHY it’s so effective 25:55 – Joe introduces today’s sponsor – BON CHARGE 28:30 – How much running – and what type of running – does Joe recommend for tactical athletes? 47:45 – Joe’s…