SHOW NOTES | TIMESTAMPS 0:50 – Quick preview of today’s show topics 4:20 – BIG ANNOUNCEMENT FOR GYM OWNERS! [Iron Business Blueprint: cohort #3] 7:40 – Joe introduces today’s sponsor – Magic Spoon 15:50 – [TOPIC #1] The secret to training when you’re NOT motivated 35:15 – [TOPIC #2] The most convenient & accurate way to…
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- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #525 My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That’ll Humble You & One cRaZy Story!
- #524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
- #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
- #522 How To Safely Reintroduce Sprints into Your Program & My 2 “Failed Careers” Outside the Fitness Industry
- #521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel
- #520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand