Joe Reacts to Mean Comments, Dealing with Criticism & More!
Episode # 186

Joe Reacts to Mean Comments, Dealing with Criticism & More!

SHOW TIMESTAMPS 0:00 – Show intro / overview 4:10 – Joe reads the DM that prompted today’s show topic 8:45 – Joe reveals the “success timeline” [and how it leads to criticism] 12:50 – Joe explains why he’s making an exception to the rule & acknowledging the trolls in this episode 14:50 – Ashley begins to…

Phil Daru talks MMA Training & How To Get Sh*T Done!
Episode # 185

Phil Daru talks MMA Training & How To Get Sh*T Done!

SHOW TIMESTAMPS    0:00 – Show intro / Phil Daru background 5:15 – Joe introduces his audience to “The Forge” [loadable body tempering device] 12:10 – Phil Daru joins the show 15:15 – Phil speaks on fighter assessments and how he approaches the first session with a new client 19:55 – Objective ways to measure fatigue…

Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!
Episode # 184

Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!

SHOW TIMESTAMPS 0:00 – Show intro 6:15 – Iron Neck Giveaway announcement!   12:30 – Joe retracts a statement he made last week and reveals his true feelings about coaches who think “extensive warm-ups” are a waste of time 29:30 – Joe reads a question from a college football player that’s looking to get “STRONG…

The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]
Episode # 183

The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

SHOW TIMESTAMPS 1:00 – CPPS Level 1 [online course] announcement!    6:55 – Show intro [Joe & Smitty discuss their AMPED 3.0 DVD shoot] 11:00 – Why do we recommend “extensive” warm-ups when other respected coaches say it’s a waste of time 17:15 – Tips for maximizing knee mobility after ACL surgery 22:10 – Thoughts on Layne Norton…

Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!
Episode # 180

Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!

SHOW TIMESTAMPS 1:25 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018! 8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press  15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF…

How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
Episode # 179

How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

SHOW TIMESTAMPS 1:00 – Brief overview of today’s show 2:05 – Q1: Programming unilateral exercises when you have a strength imbalance 8:05 – Joe begins to read Question #2 regarding the effectiveness of partial-range exercises 11:10 – The argument against performing partial-range lifts 18:20 – The argument for performing partial-range lifts 32:30 – How to program…

Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
Episode # 178

Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

SHOW TIMESTAMPS 1:00 – Show overview 4:15 – Joe introduces the newest podcast sponsor – Mark Bell’s Sling Shot® 10:55 – Chad Waterbury joins the Industrial Strength Show 14:00 – How Chad “got recognized” & started writing for T-Nation 21:25 – Joe tells the story of how T-Nation rejected his first article 24:50 – Why…

Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!
Episode # 177

Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!

SHOW TIMESTAMPS 1:00 – Joe welcomes Chad Wesley Smith to the Industrial Strength Show 3:40 – Chad’s current training focus 7:55 – How Chad rehabbed his 2 herniated discs 16:05 – Chad’s 3 main takeaways from his rehab 18:40 – How Chad’s training philosophy has changed from when he was a college athlete 28:20 – Training novice…