SHOW NOTES & TIMESTAMPS 0:00 – Show Intro / Overview 3:15 – Joe introduces today’s sponsor – SAXX Underwear 6:50 – Joe introduces today’s sponsor – Mark Bell’s SlingShot®  10:30 – Podcast begins 12:00 – Joe reads a DM from a listener who’s trying to improve his “work-life balance” 18:20 – Joe talks about the lack…

SHOW NOTES & TIMESTAMPS 0:10 – Joe wishes all the dads in the audience a Happy Father’s Day 3:30 – Joe talks about today’s sponsor – Tiger Balm Active® 9:05 – Podcast begins… 10:30 – Joe reads Question #1: Is it possible to get stronger WITHOUT gaining weight? 19:55 – How to approach your main/compound…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / overview 6:20 – Joe introduces today’s sponsor – SAXX Underwear  10:25 – Jim “Smitty” Smith & Brian Oberther join the show / Podcast begins 14:10 – How/Why Joe & Smitty created the DeFranco Insider  21:10 – Smitty’s best advice to young trainers looking to start an…

SHOW NOTES & TIMESTAMPS 0:10 – iTunes Review Contest Winner Announcement! 4:45 – Joe introduces today’s sponsor – Tiger Balm Active® 11:30 – What does Joe think about CrossFit deleting their Facebook & IG pages? 20:00 – Best business advice that Joe has ever received 25:45 – Doesn’t Triple H’s lack of sleep affect his…

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces today’s sponsor – SAXX Underwear 5:15 – Joe introduces today’s other sponsor – Mark Bell’s Slingshot® 9:15 – Joe reads today’s 1st question re: Box Jump landing mechanics & set/rep schemes 15:00 – Joe talks about the original box jump video that created a snowball effect in the fitness industry…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…

SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a show overview / Mind Pump intro 12:45 – Conversation with the Mind Pump crew begins… 14:10 – How/Why Sal, Adam, Justin & Doug came together and created Mind Pump Media 28:40 – Sal shares his personal story (along with Mind Pump’s purpose) 30:40 – Adam discusses the…

SHOW NOTES & TIMESTAMPS 0:05 – Show intro/overview 8:00 – Joe introduces today’s sponsor – Tiger Balm Active® 12:40 – Andrew Sendejo conversation begins… 13:15 – How/when Andrew first started training w/ Cameron at DeFranco’s 16:20 – The difference in training/mentality as a college athlete vs professional athlete 18:55 – How Andrew helped Cameron become…

SHOW NOTES & TIMESTAMPS 0:40 – New t-shirts announcement! 4:00 – The story behind our new sponsor – SAXX Underwear 13:15 – Podcast begins… 16:10 – Joe talks about his upcoming trip to San Jose to be on the Mind Pump podcast 19:00 – Dealing with negative clients 35:05 – How/Why Triple H recovered so quickly…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – Joe introduces today’s sponsor – Tiger Balm Active® 9:00 – Joe begins this week’s Q&A… 10:35 – Simple yet brilliant warm-up advice every trainer should follow 12:50 – Simple yet brilliant workout advice every trainer should follow 18:10 – The (overlooked) first step trainers should be taking…