Andrew Sendejo: From Undrafted to 10-Year NFL Vet!
Episode # 213

Andrew Sendejo: From Undrafted to 10-Year NFL Vet!

SHOW NOTES & TIMESTAMPS 0:05 – Show intro/overview 8:00 – Joe introduces today’s sponsor – Tiger Balm Active® 12:40 – Andrew Sendejo conversation begins… 13:15 – How/when Andrew first started training w/ Cameron at DeFranco’s 16:20 – The difference in training/mentality as a college athlete vs professional athlete 18:55 – How Andrew helped Cameron become…

The Mind-Muscle Connection: Important for Athletes or Waste of Time?
Episode # 212

The Mind-Muscle Connection: Important for Athletes or Waste of Time?

SHOW NOTES & TIMESTAMPS 0:40 – New t-shirts announcement! 4:00 – The story behind our new sponsor – SAXX Underwear 13:15 – Podcast begins… 16:10 – Joe talks about his upcoming trip to San Jose to be on the Mind Pump podcast 19:00 – Dealing with negative clients 35:05 – How/Why Triple H recovered so quickly…

Joe Provides Valuable Answers to Stupid Questions!
Episode # 211

Joe Provides Valuable Answers to Stupid Questions!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – Joe introduces today’s sponsor – Tiger Balm Active® 9:00 – Joe begins this week’s Q&A… 10:35 – Simple yet brilliant warm-up advice every trainer should follow 12:50 – Simple yet brilliant workout advice every trainer should follow 18:10 – The (overlooked) first step trainers should be taking…

Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!
Episode # 210

Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!

SHOW NOTES & TIMESTAMPS 0:05 – Wrestlemania weekend recap / show overview 14:35 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 18:30 – Jay Ferruggia & Sean Hayes join the show / Podcast begins… 19:55 – Randy “Macho Man” Savage makes his 1st appearance on today’s show 22:20 – Sean talks about the…

Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
Episode # 209

Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman

SHOW NOTES & TIMESTAMPS 0:05 – Show overview 3:30 – Joe talks about the High Profit Gym seminar 8:40 – Joe introduces today’s sponsor – Tiger Balm Active® 12:45 – Aaron Wellman podcast begins… 14:00 – The biggest difference between being a college vs NFL strength coach 18:45 – How Aaron approaches his programming in April…

From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!
Episode # 208

From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

SHOW NOTES & TIMESTAMPS 0:10 – Show overview 5:45 – DeFranco Supplement $ALE Announcement! 7:30 – Joe introduces today’s sponsor – Tiger Balm Active® 11:20 – Liv Morgan podcast begins… 14:15 – Why Liv dropped out of high school 19:00 – The back story of how Liv found Joe and started training at DeFranco’s Gym 22:30…

The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
Episode # 207

The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

SHOW TIMESTAMPS 0:10 – Joe announces that he’s looking for an intern that has writing/editing skills 4:45 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 8:50 – Podcast begins… 10:50 – Question #1: What’s the best advice for a new S&C coach as he takes over his first high school football team? [What…

Sled/Prowler Training Guidelines for EVERY Goal!
Episode # 206

Sled/Prowler Training Guidelines for EVERY Goal!

SHOW NOTES & TIMESTAMPS 0:05 – Joe gives a quick recap from his weekend in Seattle 7:00 – Joe introduces today’s sponsor – Tiger Balm® Active 12:10 – Sled/Prowler Training podcast begins… 18:00 – How Joe uses the sled to increase strength 32:10 – How Joe uses the sled for hypertrophy gains 47:20 – How Joe uses…

NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D’s “Nutrition Priority Pyramid”!
Episode # 205

NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D’s “Nutrition Priority Pyramid”!

SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Mark Bell’s Slingshot  8:00 – Joe begins to give his thoughts on the NFL Combine & DK Metcalf’s body fat % 14:15 – Joe comments on DK Metcalf’s 40, vertical jump, bench press & shuttle runs 21:55 – The relationship between the 40-yard dash & the…

The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!
Episode # 204

The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!

SHOW NOTES & TIMESTAMPS 2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar 9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations… 35:00 – Joe gives Brittany Dawn free advice! 39:40 – Joe reads Question #1 41:10 – Joe explains why you shouldn’t train in the…