How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
Episode # 280

How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:55 – Smitty joins the show | Podcast begins… 9:00 – How/Why to implement “intra-workout resets” & “fillers” into your program 23:00 – Top 3 things you can do in your 20’s (training-wise) to prevent aches, pains & problems later in life 35:00 – Low risk, high reward…

Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!
Episode # 276

Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:05 – Show preview 9:10 – Joe introduces Don Saladino | Podcast begins… 12:10 – How did Don get started in personal training/coaching? 16:25 – The importance of “getting reps”/grinding during your early years [in personal training] 25:30 – The process involved in preparing a Hollywood actor/actress for a movie…

How To Incorporate Med Ball Throws Into Your Program for Maximal Results!
Episode # 275

How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 15:20 – Why perform med ball throws? 19:55 – When is the best time to perform med ball throws? 27:00 – Determining the optimal number of sets & reps 43:25 – The different types of med balls [Which is best for you?] 50:15 – Choosing an appropriate…

Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!
Episode # 274

Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe provides insight into his [not-so-fun] week 7:00 – iTunes Review Contest Winners 12:30 – Podcast begins… 16:00 – Q1: Joe’s favorite caffeine-free pre-workout energy boosters 34:40 – Q2: The 3 most important genetic factors affecting an athlete’s sprinting speed  55:30 – Q3: Is it possible to build…

It’s Never Too Late to Live Your Passion [w/ Joe D’s OG client – Shemayne Williams]
Episode # 273

It’s Never Too Late to Live Your Passion [w/ Joe D’s OG client – Shemayne Williams]

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Supplement Sale Announcement  2:20 – Show preview 6:40 – Podcast begins | Shemayne Williams joins the show… 10:45 – Joe reads a DM from a 48-year-old listener asking if it’s too late for him to switch careers 12:45 – How Shemayne first met Joe back in 1998 23:25 – Joe shares…

My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!
Episode # 271

My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe wishes the dads in the audience a Happy Father’s Day 10:05 – Joe reads Question #1: “If you could give your 3 best life lessons, what would they be?” 13:00 – Life Lesson 1: Live Your Passion 20:30 – Life Lesson 2: Be (Real) Nice…