Fat Loss & Muscle Building Made Simple AF!
Episode # 351

Fat Loss & Muscle Building Made Simple AF!

SHOW NOTES & TIMESTAMPS 2:25 – Joe follows up on some of the “brain dump” topics/projects he shared 5 weeks ago 3:10 – ReBuilt 2.0 launch update 4:20 – [NEW] ‘DeFranco Diet Guide’ details 14:25 – DeFranco’s Gym renovations & what young trainers can learn from Calvin Hartman 23:55 – Joe reads this week’s winning iTunes review 26:05…

The Best & Worst of 2021, Benefits of ‘Off-Set Loading’ Unilateral Movements & More!
Episode # 350

The Best & Worst of 2021, Benefits of ‘Off-Set Loading’ Unilateral Movements & More!

SHOW NOTES & TIMESTAMPS 1:20 – Joe reads this week’s winning iTunes reviews 8:20 – Joe introduces today’s sponsor – MANSCAPED™ 12:45 – Top 3 guests (and most downloaded episodes) of 2021 21:50 – Q1: Gym lessons that can successfully be applied to business/life 39:40 – Q2: Benefits of ‘off-set loading’ unilateral movements 50:35 – Q3: The…

Vascularity, Viagra & Vomiting?! [CrAzZy “Off-Topic” Christmas Q&A]
Episode # 349

Vascularity, Viagra & Vomiting?! [CrAzZy “Off-Topic” Christmas Q&A]

SHOW NOTES & TIMESTAMP 1:55 – Yearly “DeFranco Family” podcast update 4:30 – Joe reads this week’s winning iTunes review OFF-TOPIC Q&A 10:20 – What’s crazier, BJJ or Pro Wrestling? 16:15 – Top 5 songs played [all-time] at DeFranco’s Gym 22:15 – How does one catch the DELTOID variant? 29:55 – What’s in Joe’s favorite protein smoothies? 35:10 – What…

The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
Episode # 346

The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

SHOW NOTES & TIMESTAMPS 1:00 – Joe reads this week’s winning iTunes review 4:00 – Joe introduces today’s sponsor – Hellowater 8:30 – Podcast begins… 9:40 – Rebuilt 2.0 update! 16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions 32:50 – Q1: Top 5 Ways To Develop Strong, Healthy…

BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
Episode # 345

BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 4:10 – NEW MERCH ANNOUNCEMENT! 7:00 – Joe talks about today’s sponsor – MANSCAPED™ 11:15 – Jamie Dorely joins the show | Podcast begins… 19:00 – Pre Thanksgiving dinner eating hack 22:15 – How DeFranco’s Clean Greens just got “cleaner”! 28:00 – How the Dietary Supplement Health…

Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith
Episode # 344

Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 2:00 – Joe introduces today’s sponsor – Hellowater 4:55 – Joe introduces today’s sponsor – Four Sigmatic 9:00 – Smitty joins the show | Podcast begins… 10:00 – The many benefits of lighter/longer loaded carries 19:25 – The “new” metric Joe has been using to determine…

My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
Episode # 343

My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Phil Daru’s Elite Coaching|Business Summit announcement! 5:40 – Joe introduces today’s sponsor – Magic Spoon 10:05 – Podcast begins… 12:00 – Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift 24:25 – Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint…

Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
Episode # 342

Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 3:20 – Joe introduces today’s sponsor – Hellowater 5:45 – Joe introduces today’s sponsor – Four Sigmatic 9:30 – Eugene Teo joins the show | Podcast begins… 13:35 – How Joe’s STRONG documentary impacted Eugene’s career 19:40 – The “privileges” Eugene had growing up and how it affected his…