Birthdays, Work-Life Balance…and Joe Gets Called a Scam Artist?!
Episode # 220

Birthdays, Work-Life Balance…and Joe Gets Called a Scam Artist?!

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro / Overview 3:15 – Joe introduces today’s sponsor – SAXX Underwear 6:50 – Joe introduces today’s sponsor – Mark Bell’s SlingShot®  10:30 – Podcast begins 12:00 – Joe reads a DM from a listener who’s trying to improve his “work-life balance” 18:20 – Joe talks about the lack…

Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
Episode # 216

Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces today’s sponsor – SAXX Underwear 5:15 – Joe introduces today’s other sponsor – Mark Bell’s Slingshot® 9:15 – Joe reads today’s 1st question re: Box Jump landing mechanics & set/rep schemes 15:00 – Joe talks about the original box jump video that created a snowball effect in the fitness industry…

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
Episode # 215

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…

Andrew Sendejo: From Undrafted to 10-Year NFL Vet!
Episode # 213

Andrew Sendejo: From Undrafted to 10-Year NFL Vet!

SHOW NOTES & TIMESTAMPS 0:05 – Show intro/overview 8:00 – Joe introduces today’s sponsor – Tiger Balm Active® 12:40 – Andrew Sendejo conversation begins… 13:15 – How/when Andrew first started training w/ Cameron at DeFranco’s 16:20 – The difference in training/mentality as a college athlete vs professional athlete 18:55 – How Andrew helped Cameron become…

The Mind-Muscle Connection: Important for Athletes or Waste of Time?
Episode # 212

The Mind-Muscle Connection: Important for Athletes or Waste of Time?

SHOW NOTES & TIMESTAMPS 0:40 – New t-shirts announcement! 4:00 – The story behind our new sponsor – SAXX Underwear 13:15 – Podcast begins… 16:10 – Joe talks about his upcoming trip to San Jose to be on the Mind Pump podcast 19:00 – Dealing with negative clients 35:05 – How/Why Triple H recovered so quickly…

Joe Provides Valuable Answers to Stupid Questions!
Episode # 211

Joe Provides Valuable Answers to Stupid Questions!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – Joe introduces today’s sponsor – Tiger Balm Active® 9:00 – Joe begins this week’s Q&A… 10:35 – Simple yet brilliant warm-up advice every trainer should follow 12:50 – Simple yet brilliant workout advice every trainer should follow 18:10 – The (overlooked) first step trainers should be taking…