The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]
Episode # 167

The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

SHOW TIMESTAMPS 1:00 – Show intro / overview 6:55 – Joe makes an announcement regarding the CPPS Football Preparation Specialist online course 9:20 – Dr. Tom joins the show… 12:25 – Dr. Tom & Joe talk about Paul Reddick and the 567 Academy 18:15 – Dr. Tom shares some new research regarding magnesium & vitamin D 21:45 –…

How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
Episode # 165

How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program   25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…

Former ‘Biggest Loser’ Runner-Up Jeff Nichols Tells All
Episode # 164

Former ‘Biggest Loser’ Runner-Up Jeff Nichols Tells All

SHOW TIMESTAMPS 4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course! 11:30 – The back story behind today’s show 14:30 – Jeff Nichols joins the show 15:10 – Jeff explains the long process involved in getting on the show   23:20 – Jeff explains the difference between the “TV personality trainers”…

Fat-Burning Cardio Made Simple: HIIT vs. LISS
Episode # 162

Fat-Burning Cardio Made Simple: HIIT vs. LISS

SHOW TIMESTAMPS 1:00 – Show Intro 5:00 – Joe announces this month’s “Muscle-Up Monday” Sale! 8:20 – Podcast begins / Show overview 12:00 – Bioenergetic differences between HIIT & LISS cardio 17:25 – Is the “EPOC” component of HIIT blown out of proportion? 25:20 – Joe goes off on a “celebrity trainer / reality TV show”…

13 T-Shirt Ripping Upper Body Finishers…and an Epic Joe D. Rant!
Episode # 161

13 T-Shirt Ripping Upper Body Finishers…and an Epic Joe D. Rant!

SHOW TIMESTAMPS 0:00 – Pre-roll announcements 3:10 – Joe D. SOUNDS OFF on two very popular companies [rant alert] 24:50 – Training content begins 🙂   29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set 34:30 – FINISHER #2: Triceps Death 41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups 46:30 – FINISHER #4: T-Hold…

How I Trained Triple H & Stephanie McMahon for WrestleMania 34
Episode # 159

How I Trained Triple H & Stephanie McMahon for WrestleMania 34

SHOW TIMESTAMPS 0:00 – Joe makes an announcement regarding the CPPS Academy 4:55 – For the first time in 2 YEARS, Orlando HITS THE DAMN INTRO MUSIC!   6:00 – Podcast begins / Show overview 15:35 – Did Triple H get “bigger” this year? 21:00 – The most “surprising” change made to Triple H’s training…