SHOW NOTES & TIMESTAMPS 0:10 – NEW merch announcement! 2:30 – Business of Strength Spring Symposium final reminder! 5:45 – Show preview 9:20 – Podcast begins | Joe reads first listener email 13:50 – Joe provides the ultimate motivation for those who hate exercising 17:00 – Where to begin [when you’re older] and you’ve never…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #447 Giving The Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
- #446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
- #445 The Top 7 Exercises for Maintaining Function As We Age, Defining “Longevity Training” & More!
- #444 The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
- #442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco’s Gym & More!
- #441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson