SHOW NOTES | TIMESTAMPS 1:35 – Upcoming IG Live announcement 4:10 – First-ever Iron Business Blueprint Weekend announcement! 7:30 – New company gets added to Joe D’s “Sh*t List”! 13:25 – TOPIC #1: Joe rates the 4 most important training variables [for building muscle] 40:00 – TOPIC #2: Pre-workout snack ideas for those who train…

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

SHOW NOTES | TIMESTAMPS 2:00 – Joe introduces today’s sponsor – Manukora Honey 5:35 – Joe reads this week’s winning iTunes review 9:20 – Quick show preview 12:05 – Podcast begins | Joe introduces a NEW monthly podcast segment 21:25 – The 1st official “Brutally Honest, Unapologetic Product Review”: Caraway’s Non-Toxic Premium Cookware 34:35 –…

SHOW HIGHLIGHTS  | TIMESTAMPS 1:00 – Joe introduces Luka Hocevar to his audience | Podcast begins… 3:50 – Who owns more sneakers – Luka or Joe [and what are their favorite, most worn & most expensive pairs] 13:00 – The foundation of any great business, aka, “The 3 C’s” 20:15 – Joe shares a coaching…

SHOW NOTES & TIMESTAMPS 0:05 – Joe introduces today’s sponsor – Manukora Honey 3:40 – Small talk & show preview 8:35 – Joe reads this week’s winning iTunes review 11:00 – TOPIC #1: Is it possible to get “Strong AF” without lifting heavy (90%+ of your 1RM)? 28:35 – TOPIC #2: What is the best…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 11:30 – Joe reads the first winning iTunes review of 2024! 15:05 – Joe reads the email that prompted today’s main show topic 20:00 – The 7 “bare minimum” fitness/longevity standards that Joe plans on maintaining…forever Upper Body Strength standard [20:15] Lower Body Strength standard [23:00] Grip…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe provides an update on his mystery/chronic laryngitis 12:20 – Joe reads the “iTunes review of the year!” 15:20 – Joe announces the [extended] “MuscleUpJanuary” supplement sale! 17:15 – Joe reads a question from a listener who asks, “How to make the best gains of his life…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 9:00 – Joe announces the 5 “Gift of Gainz Giveaway” winners! 13:25 – NEW Team Forever Strong program announcement & HUGE discount! 20:05 – Quick UFC 296 recap / “I told you so..” 🙂 22:50 – Optimal training volume for building size & strength [and how/where do “intensity techniques” like drop-sets…

SHOW NOTES & TIMESTAMPS 0:00 – Intro | How Joe started losing his voice this week 5:15 – Joe introduces today’s sponsor – Manukora Honey 10:10 – Joe reads this week’s winning iTunes review 12:15 – New merch shipment update 14:30 – Podcast officially begins… 18:20 – PROBLEM #1: How NOT to ‘fly off the…

SHOW NOTES & TIMESTAMPS 1:35 – “MuscleUpDecember” supplement sale announcement! [*Use code: muscleupdecember] 10:50 – TOPIC #1: Joe’s 3 favorite coaching cues for teaching the box squat, bench press & deadlift 12:35 – Box Squat coaching cue & discussion 21:50 – Bench Press coaching cue 26:45 – Deadlift coaching cue 33:50 – TOPIC #2: The…