SHOW NOTES | TIMESTAMPS 1:00 – Show intro [Joe shares aspects of his “rough week” with the audience] 17:30 – The back story behind today’s 1st show topic 18:50 – TOPIC #1: Joe’s biggest pet peeve with the “stretch mediated hypertrophy” craze 38:35 – TOPIC #2: What’s the best way to improve balance for everyday…

SHOW NOTES | TIMESTAMP 0:00 – Show intro 1:50 – Joe introduces today’s sponsor – Manukora Honey 5:45 – Dean Somerset joins the show | Podcast officially begins 9:10 – What does Dean attribute his longevity in the fitness industry to? 15:35 – Does Dean believe there are “bad exercises”? 20:40 – The different types…

SHOW NOTES | TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor – Magic Spoon 7:45 – Podcast officially begins | Joe reads the message that prompted this week’s show topic 10:05 – Do “bad exercises” exist? 15:05 – The criteria for choosing YOUR “best exercises” 18:40 –…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:10 – Joe announces this month’s “MuscleUp” supplement sale 4:00 – Joe introduces today’s sponsor – Manukora Honey 8:55 – Podcast officially begins… 11:40 – Joe reads the email that prompted this week’s show topic 17:30 – Why is it so important to have an off-season 19:25…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 10:00 – Clearing up the confusion surrounding EXERCISE SELECTION | Why exercises DON’T determine the outcome of your training 34:10 – How/Why Joe changed his views on SALES… 51:15 – How to overcome the dreaded “price objection” 56:45 – Info regarding the next Iron Business Blueprint class

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 12:10 – Joe introduces today’s sponsor – Magic Spoon 17:05 – Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? 22:15 – Examples of injuries that we can’t do sh*t about 30:40 – The 2 biggest risk factors for non-contact soft tissue injuries 39:35 – In-season training…

SHOW NOTES | TIMESTAMPS 0:30 – January 2025 CPPS online course(s) announcement! [coupon: JOED30] 2:20 – FREE Live Masterclass for Gym Owners – Reserve Your Seat! 5:10 – Joe introduces the audience to Pete Holman 8:35 – Pete Holman joins the show | Podcast officially begins… 9:45 – Joe provides an overview of how/why today’s…

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Magic Spoon 4:10 – Show intro 6:10 – Joe explains what prompted today’s show topic/rant 12:35 – What 99% of online “nutrition information” consists of 22:30 – Joe shares his “RESTRICTION-FREE” diet! 32:30 – Brief show recap: How we need to shift our focus…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 2:50 – “MuscleUpJanuary” supplement sale announcement 4:45 – Joe shares the horrifying story of how running out of MuscleMAG 300 almost cost him his life! 36:00 – Joe reads a business question from a new listener who wants to know if it’s better to focus on ONE THING…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:35 –  Joe reads the question that prompted today’s show topic Do These 6 Things To Become Mentally Strong AF in 2025: 8:35 – Embrace Change 10:40 – Take (Calculated) Risks 15:00 – Put Yourself in Uncomfortable Situations 27:30 – Don’t Waste Energy on Things You Can’t Control…