SHOW TIMESTAMPS 1:00 – Show Intro / Overview 4:35 – George DeFranco returns to the Industrial Strength Show! 7:00 – What has recently been pissing George off? 10:50 – George’s current health/injury status 16:30 – What advice would George give his 18-year-old self? 25:20 – Joe talks about the importance of maintaining mobility as we age…

SHOW TIMESTAMPS 1:00 – Show overview 4:50 – Joe introduces today’s sponsor – Hello Fresh   9:50 – Joe introduces today’s other sponsor – Casper 13:00 – Paul Reddick joins the show…    18:00 – How most guys try and solve their problems 24:10 – Where to first look if you want to improve your life…

SHOW TIMESTAMPS 1:00 – Show intro / overview 4:40 – Joe reads the first Instagram DM of the show (which leads to an impromptu business lesson) 24:35 – Joe explains the “Joint by Joint Theory” and the relationship between mobility & stability in our body 32:55 – Joe reads the second DM of the show… 37:30 –…

SHOW TIMESTAMPS 1:00 – Show overview 4:45 – Joe introduces today’s sponsor – Casper    10:25 – Joe announces the “SecondChance” sale at www.DeFrancosNutrition.com 12:10 – Scott Woodhall joins the show…    19:50 – How Scott tweaked the SB911 program to better suit his body/needs 27:15 – Scott’s favorite methods of active recovery 30:00 –…

SHOW TIMESTAMPS 7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation  11:55 – John talks about pain in the fitness industry 15:40 – Finding your ultimate movement patterns 18:25 – Optimizing your use of “corrective exercises” 23:40 – John explains his “6 phase system” for warming up properly 29:15 – John gives…

SHOW TIMESTAMPS 4:05 – Joe reads the Instagram DM that prompted today’s show 14:30 – Story #1: Joe details his first 3 days in business…  32:10 – Joe recaps the first lesson he learned from his first week in business 35:10 – Joe explains the weird process you go through with family & friends once…

SHOW TIMESTAMPS 1:00 – Show overview 6:55 – Joe introduces today’s sponsor – Hello Fresh [Use Promo Code: joed30] 11:15 – CPPS Announcement – Few Spots Left for March Cert in NJ!  12:45 – Paul Rabil podcast begins…   16:10 – Paul talks about the importance of being humble    22:30 – The 3 steps to…

SHOW TIMESTAMPS 1:30 – Show overview 7:05 – Should you be concerned with elevated liver enzymes? 17:00 – Are BCAAs completely worthless? 37:00 – Joe introduces today’s sponsor – Health IQ 40:40 – Should you perform your most important workout on Monday? 54:00 – Does fruit make you fat?

SHOW TIMESTAMPS 2:30 – Joe introduces today’s sponsor – Hello Fresh [PROMO CODE: joed30] 8:15 – ANNOUNCEMENT: CPPS Level 1 certification – March 24-25, 2018 (New Jersey) 11:20 – Dr. Tom joins the show… 14:45 – The “evolution of Joe D’s mind”    17:30 – The difference between alpha & beta [fat] receptors 22:50 – The cause…