The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!
Episode # 260

The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:40 – Joe reads this week’s iTunes Review contest winner 8:30 – “MuscleUpApril” Supplement $ale Announcement 10:25 – CPPS Online Certification Sale Announcement (Level1, Level 2, Football) 13:45 – Podcast begins… 16:40 – Joe shares his thoughts on this year’s Wrestlemania 24:50 – Maintaining strength with bodyweight-only…

The COVID-19 ‘Silver Lining’ That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!
Episode # 259

The COVID-19 ‘Silver Lining’ That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 6:10 – CPPS Online Certification Sale/Announcement! [Coupon Code: STAYHOME] 8:50 – Joe introduces today’s sponsor – Personna Razors 13:20 – Podcast / Q&A begins… 16:10 – Joe Top 3 favorite movies & wrestlers of all time 24:05 – Joe’s favorite (easy-to-prepare) pre-workout snacks 33:50 – Supplement recommendations when going…

Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of Muscle Building Cardio & More!
Episode # 257

Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of Muscle Building Cardio & More!

SHOW NOTES & TIMESTAMPS 0:25 – Joe wishes his parents a Happy 50th Anniversary 🙂 3:00 – CPPS Certification Course Announcement – Springfield, NJ (April 18-19) 4:30 – Show preview 11:40 – Tips for Training Multi-Sport Athletes Who Don’t Have An Off-season 34:50 – Joe’s Top 5 Types of “Muscle-Building Cardio” 1:18:15 – Why Athletes SHOULD Pay Attention…

The Link Between Push-Up Capacity & Your Heart Health!
Episode # 255

The Link Between Push-Up Capacity & Your Heart Health!

SHOW NOTES & TIMESTAMPS 0:15 – Joe follows up on the “new” pet peeve he spoke about on last week’s show 🙂 4:30 – Upcoming CPPS Course Announcements 9:00 – “Muscle-Up March” Supplement Sale Announcement! 12:30 – Show preview 15:00 – Podcast begins… 25:10 – Joe begins to discuss the details of a new study that investigated…

The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!
Episode # 254

The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!

SHOW NOTES & TIMESTAMPS 3:15 – Joe shares a story regarding his newest pet peeve 11:50 – Why your box squat strength isn’t carrying over to your free squat strength 20:55 – The benefits of backward sled dragging 28:25 – The benefits of training with chains 38:15 – The negative effect of training w/ chains 46:45 – Replacing the 225…

Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More
Episode # 253

Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More

SHOW NOTES & TIMESTAMPS 2:30 – Joe reads 2 iTunes reviews & gives away FREE STUFF! 10:30 – Podcast begins | Show overview…  11:45 – Joe acknowledges the 17th Anniversary of DeFranco’s Training Systems, LLC 27:25 – Joe pushes for a “National Garage/Warehouse Gym Owner Day” 29:30 – Tips for starting a home gym on a budget 37:10…

Joe Critiques a Female Listener’s Program & Shares His Thoughts on The Biggest Loser!
Episode # 251

Joe Critiques a Female Listener’s Program & Shares His Thoughts on The Biggest Loser!

SHOW NOTES & TIMESTAMPS 1:00 – DeFranco Supplement Sale Announcement! 5:35 – Show overview 9:20 – Joe reads an email from a female listener who’s not happy with her [lack of] progress 16:45 – The training variable that most women overlook 18:40 – The biggest mistake most women make in their training… and the many problems it…