SHOW NOTES | TIMESTAMPS 0:20 – One-Eyed Willy update 🙂 2:45 – DeFranco Merch Drop [FINAL REMINDER!] 5:20 – Joe introduces today’s sponsor – BON CHARGE 10:30 – Joe reads the question that prompted today’s show topic 13:25 – Breaking down the game of football from an energy system standpoint 16:05 – How to develop…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 1:55 – “MuscleUpNovember” supplement sale announcement 3:40 – Merch drop announcement 6:15 – Joe wishes his mom a Happy Birthday 7:50 – Joe gives a shoutout to “One-Eyed Willy” (as he recovers from his 2nd surgery since being rescued) 21:00 – How to fix a “clicking” shoulder 36:20…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 4:00 – Joe reads this week’s 1st winning iTunes review 6:30 – Joe reads this week’s 2nd winning iTunes review 9:30 – Joe reads the question that prompted this week’s show topic 14:00 – Story #1: The FBI drops in to “have a word” with Joe 23:40…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 7:05 – Joe shares his “ultimate training template for tactical athletes” and explains WHY it’s so effective 25:55 – Joe introduces today’s sponsor – BON CHARGE 28:30 – How much running – and what type of running – does Joe recommend for tactical athletes? 47:45 – Joe’s…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe shares some of the trials & tribulations that surrounded this week’s podcast recording 17:10 – Joe’s thoughts on athletes following a carnivore diet 24:50 – Joe introduces today’s sponsor – Manukora Honey 28:30 – The top 3 lessons the gym has taught Joe about life 38:45 – Why…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 10:00 – Joe introduces today’s sponsor – BON CHARGE 13:55 – How to fix “uneven hips” 23:45 – Does Joe prefer using coaching cues that have an “internal focus” or “external focus”? 29:55 – Should you train your “good arm” after shoulder surgery or focus solely on…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:00 – MuscleUpOctober supplement sale announcement! 4:10 – Wishing George DeFranco a Happy Birthday 🙂 6:40 – Overrated/Underrated Part 2 begins… 7:15 – Cardio After Lifting 14:00 – The US Army’s Fitness Test 17:30 – Pause Movements 24:05 – Decline Bench Press 26:35 – B-Stance Lifts 31:10…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:40 – Joe introduces one of today’s sponsors – Magic Spoon Overrated/Underrated 10:00 – Floating Heel exercises 16:00 – Dry Needling 19:40 – Peloton 22:10 – Odd Object Lifting 25:10 – Single Set of Push-ups to Failure 27:35 – Walter Payton 32:30 – Original Met-Rx & Myoplex vs…

SHOW HIGHLIGHTS | TIMESTAMPS 0:00 – Show preview 3:50 – Joe introduces today’s sponsor – Manukora Honey 8:40 – Calahan Skogman joins the show | Podcast officially begins… 12:45 – How Calahan first got into fitness 21:40 – Why Calahan hasn’t hired many personal trainers in his life 27:10 – What makes Calahan’s “personal trainer…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 4:40 – How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 17:55 – My Lower Body strength & hypertrophy workout that’s really a MOBILITY routine in “disguise” 43:00 – How much does food QUALITY affect body composition [when calories & macros are equated…