SHOW NOTES | TIMESTAMPS 0:00 – Show preview 4:20 – Joe talks about today’s sponsor – BON CHARGE 10:00 – Dr. Johanan Rand joins the show | Podcast officially begins 11:30 – Why do “healthy” people have heart attacks | What can we do to better assess our risk for CVD? 59:15 – The most…

SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?

SHOW NOTES | TIMESTAMPS 1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.) 12:00 – TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout? 25:30 – Joe talks about today’s sponsor – BON CHARGE 30:20 – TOPIC #2: How to prevent groin pulls…

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 5:10 – Joe announces this month’s “MuscleUp” supplement sale! 12:45 – Orlando joins the show | Podcast officially begins 16:20 – How Orlando & Joe first met 18:00 – The backstory behind Joe’s intro music! 23:35 – Orlando shares the hilarious story of his first encounter with…

SHOW NOTES | TIMESTAMPS 0:00 – Show into / preview 3:50 – Joe talks about today’s sponsor – BON CHARGE 8:45 – Mike Stella joins the show | Podcast officially begins 11:40 – What is “The Movement Underground”? 12:40 – Blending physical therapy with strength & conditioning 18:20 – The standard assessment practice used at…

SHOW NOTES | TIMESTAMPS 1:25 – Quick recap of the first-ever Iron Business Weekend 9:10 – Joe gives a shoutout to all the lifters who started WS4SB 3.5 this week 12:40 – Joe reads feedback from lifters who just completed their first WS4SB 3.5 workout 16:45 – Joe shares the recipe of his current GO-TO…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces this week’s NEW sponsor – BON CHARGE 11:00 – Smitty joins the show | Podcast officially begins 13:30 – Smitty & Joe D’s first exposure to Louie Simmons & Westside Barbell and how it influenced their training 31:25 – Joe reflects on training…

SHOW NOTES | TIMESTAMPS 5:05 – “MuscleUpMarch” supplement sale announcement! 8:40 – TOPIC #1: The truth about fasting 27:05 – TOPIC #2: The trade-off when training for “peak performance/extreme goals” 39:10 – TOPIC #3: Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? 58:05 – The business…

SHOW NOTES | TIMESTAMPS 4:20 – Joe reads this week’s winning iTunes review! 7:00 – Iron Business Blueprint [March cohort] announcement 12:40 – Storytime begins | Joe shares an interaction he recently had with a former client 18:50 – The most important/overlooked indicator of your overall fitness [as well as the effectiveness of your programming]…

SHOW NOTES | TIMESTAMPS 0:10 – Live Gym Growth Masterclass announcement/reminder! 2:10 – Show preview 5:45 – Joe talks about today’s sponsor – Manukora Honey 14:05 – Joe explains the difference between “summadeez” and the “fanning farts” warm-up LOL 17:30 – TOPIC #1: Lu Raises for the rotator cuff (Plus a bonus discussion on “exercise…