SHOW NOTES | TIMESTAMPS 8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF! 13:25 – The 3 biggest mistakes athletes make when pushing the sled 22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 38:35 – Will Hyrox put an end…

SHOW NOTES | TIMESTAMPS 1:50 – Joe introduces today’s sponsor – Manukora Honey 6:00 – Why Joe decided NOT to review the Netflix Liver King documentary 13:00 – Did Joe & Mike Israetel ever discuss Upright Rows? 19:35 – Joe’s thoughts on kettlebell-only routines 25:25 – Has Joe ever finished his workout with a mobility…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:30 – Hellish Hypertrophy program announcement! 7:25 – Iron Business Weekend announcement! 11:25 – CPPS In-Person Cert announcement! 15:35 – TOPIC #1: Joe reveals his 2 “failed careers” before becoming a gym owner/coach 38:45 – TOPIC #2: How to safely reintroduce sprints into your program without injuring…

SHOW NOTES  | TIMESTAMPS 0:00 – Show intro/preview 1:50 – Iron Business Weekend announcement! 3:45 – Joe introduces today’s sponsor – Magic Spoon 7:20 – Dr. Mike Israetel joins the show | Podcast officially begins 9:10 – What currently pisses Dr. Mike off the most about the fitness industry 11:10 – Misinformation spread by Gary…

SHOW NOTES | TIMESTAMPS 0:10 – “MuscleUpMay” supplement sale announcement! 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:00 – Show preview 8:40 – Dr. Johanan Rand joins the show | Podcast officially begins 9:25 – The most overrated & underrated health metrics used by doctors to assess their patients 12:50 – The most important…

SHOW NOTES | TIMESTAMPS 4:05 – NEW ‘Merica inspired DeFranco merch! [PRE-SALE ENDS 4/30!] 6:00 – New Team Forever Strong program announcement! [1-Week FREE Trial] 12:45 – Joe shares 2 important/interesting aspects of his most recent bloodwork 24:20 – Vegas/Wrestlemania 41 recap begins! 25:10 – Joe’s first spray tan goes horribly wrong! 36:15 – Joe’s…

SHOW NOTES | TIMESTAMPS 2:50 – Q1: What is the best exercise/stretch to prime for the bench press? 10:30 – Q2: Biggest mistakes trainers make when working with newbie clients 20:50 – Q3: What is the most UNDERRATED training variable when hypertrophy is the main goal? 27:40 – Q4: Is Joe going to Vegas for…

SHOW NOTES | TIMESTAMPS 1:50 – “MuscleUpApril” supplement sale announcement! [coupon: MuscleUpApril] 2:30 – Joe reveals his “pre-Wrestlemania” supplement stack 6:15 – “Shock & Awe 2.0” FREE Trial! 10:10 – Official start to this week’s show 13:00 – Joe shares his thoughts on Ashton Hall 24:40 – Joe shares his thoughts on Ashton Hall’s “life…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 4:35 – Sean Hayes joins the show | Podcast officially begins 7:00 – Sean’s transition from the XFL to the [newly formed] UFL 10:55 – Sean discusses his role as the UFL’s Director of Player Performance 16:30 – The new technology being used in the UFL to…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 6:00 – Joe reads the questions that prompted today’s show topic 12:00 – The Top 3 Traits Needed To Become a World-Class Coach 12:40 – Communication Skills 34:40 – Problem Solving 51:15 – Technical Expertise 53:40 – The “80/20 rule” as it pertains to trainer-client relationships 1:09:40 – Why…