Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
Episode # 95

Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!    SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor Blue Apron 5:00 – Show overview 11:10 – Dr. Tom joins the show… 12:25 – Dr. Tom makes his first reference to being  “Mr. New Jersey 1995” 21:50 –…

The TRUTH About “Functional Strength”!
Episode # 94

The TRUTH About “Functional Strength”!

This week, James “Smitty” Smith  joins Joe D. to discuss the common misconception of “functional training” and how you can properly implement “special strength” exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete’s “weight room strength” onto the athletic field.  SHOW #TIMESTAMPS 4:30 – Overview of today’s show……

Top 10 Takeaways From My 2016 Podcast Guests
Episode # 93

Top 10 Takeaways From My 2016 Podcast Guests

Joe uses the final show of 2016 to recall his most memorable takeaways from the guests that appeared on the Industrial Strength Show this past year.    SHOW #TIMESTAMPS 1:00 – Joe talks about the new Special Strength DVD & Manual 10:45 – Joe shares the premise of today’s show 15:55 – Triple H podcast takeaway: The smartest, most…

The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford
Episode # 92

The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford!    SHOW #TIMESTAMPS 1:00 – Steve Weatherford interview begins… 3:10 – The hilarious story of when Steve got kicked out of Planet Fitness! 19:00 – Steve recalls his first experience of walking into an NFL locker room 26:15 – Steve talks about dealing…

The Future of DeFranco’s & Programming for Speed w/ Cameron Josse
Episode # 91

The Future of DeFranco’s & Programming for Speed w/ Cameron Josse

Joe kicks off this week’s episode by telling the audience about the changes that are happening at DeFranco’s and the future of the brand.  DeFranco’s Director of Training, Cameron Josse, sits in for the second half of the show to discuss various aspects of speed training and the new technology he’s currently using with his athletes. …

The Over-Delivering, Rule-Breaking Podcast!
Episode # 90

The Over-Delivering, Rule-Breaking Podcast!

Joe kicks off this week’s episode with a true story of how a company over-delivered for him last week and turned him into a “raving fan”! He then answers this week’s training question about Exercise Order…   SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsor – DeFrancoInsider.com 6:25 – Joe shares the story of how Good…

Interview w/ 3X WWE Women’s Champ Charlotte Flair
Episode # 89

Interview w/ 3X WWE Women’s Champ Charlotte Flair

WWE superstar Charlotte Flair takes some time out of her extremely busy schedule to talk to Joe D. about training, youth sports, routines, entering the wrestling business as “Ric Flair’s daughter”, having a “never give up” mindset…and much, Much MORE!    SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Tapout [Use promo…

World’s Strongest Wealth Manager [Jeff Sica interview]
Episode # 88

World’s Strongest Wealth Manager [Jeff Sica interview]

In this weeks episode, Joe sits down with his longtime friend, client, and highly successful wealth manager – Jeff Sica. Their hour-long conversation is packed with a wide variety of useful information and entertaining, “behind-the-scenes” DeFranco’s Gym stories.  SHOW #TIMESTAMPS     1:00 – Joe talks about today’s sponsor – HelloFresh [Use promo code “JOED” to…

Blood Flow Restriction Training: Hype or Here to Stay?
Episode # 87

Blood Flow Restriction Training: Hype or Here to Stay?

In this week’s episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as “best practices” for those looking to incorporate it into their training. He also shares the exact protocol he’s currently using in his own training, along with suggestions for…

Gut Check Time with Dr. Tom Bilella!
Episode # 86

Gut Check Time with Dr. Tom Bilella!

Dr. Tom returns to the Industrial Strength Show to talk about gut health and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. and Dr. Tom answering some frequently asked questions regarding nutrition and supplementation.    SHOW #TIMESTAMPS 1:00 – CPPS Level 2 [online course] announcement 9:25 – Interview…