Heavy Sled Sprints for Maximizing Power & Speed
Episode # 111

Heavy Sled Sprints for Maximizing Power & Speed

DeFranco’s Director of Training, Cameron Josse, joins the show to discuss his recently published article – Maximum Power Sled Sprinting for American Football.  SHOW #TIMESTAMPS 1:20 – Joe gives an overview of today’s show topic 7:40 – Cameron Josse explains the back-story behind his recently published article/case study 15:40 – Cameron begins to discuss the specifics of his case study 19:00 –…

Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!
Episode # 110

Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Metabolic Meals  11:30 – Charles Poliquin interview begins…  15:40 – Charles talks about how he began writing for Muscle Media magazine 23:50 – Charles explains how he originally became aware of “Food Intolerance Testing” 28:40 – Charles reveals the best lab for getting a…

Mark Bell – The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire
Episode # 109

Mark Bell – The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire

Meathead world’s have collided and Mark Bell is FINALLY on the Industrial Strength Show!  SHOW #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – Blue Apron  4:40 – 3rd Annual Strong Bastard Transformation Contest NEWS! 13:50 – Mark Bell interview begins…   18:50 – How does Mark create “balance” in his life? 🙂 22:00 – What does…

Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!
Episode # 108

Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

SHOW #TIMESTAMPS 1:00 – Joe makes an announcement regarding his CPPS Level 2 online certification & the DeFranco Insider 14:15 – Dr. Layne Norton interview begins… 19:00 – Layne explains the grueling process he went through to develop his Avatar Nutrition website/service 32:45 – Joe & Layne talk about “doing things for money” vs. doing things to “solve a…

Mike Jolly on Neck Strength, Concussion Prevention & More!
Episode # 107

Mike Jolly on Neck Strength, Concussion Prevention & More!

This week, Iron Neck inventor Mike Jolly joins Joe D. to discuss a new, innovative way to strengthen the neck – while reducing the risk of concussions and other traumatic brain injuries.  SHOW #TIMESTAMPS 3:30 – Joe announces the next CPPS Level 1 Course in Grand Rapids, Michigan [Spots still available!] 6:10 – Joe talks about…

Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!
Episode # 106

Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!

  SHOW #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements  [Use Discount Code “HHH10” to save 10% on ALL products] 12:50 – Triple H interview begins… 15:10 – The injuries that have plagued Triple H this past year 16:35 – Triple H talks about why/how he started using “Blood Flow Restriction Training” 25:40…

Bobby Maximus – The Power of Positive Self Talk, Leading by Example, and More!
Episode # 105

Bobby Maximus – The Power of Positive Self Talk, Leading by Example, and More!

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones – Bobby Maximus.     #TIMESTAMPS 1:30 – Joe talks about today’s sponsor – Blue Apron 8:05 – Bobby Maximus interview begins… 12:55 – Bobby talks about “leading by example”   20:10 – What makes Gym Jones unique? 29:15 –…

bELieve: Eric LeGrand interview
Episode # 104

bELieve: Eric LeGrand interview

Eric LeGrand returns to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and lots more!!!    #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – (B)STRONG  10:50 – Eric LeGrand interview begins…  12:15 – Eric discusses his injury 14:00 – Eric talks…

Talkin’ Trash w/ WWE Superstar Enzo Amore!
Episode # 103

Talkin’ Trash w/ WWE Superstar Enzo Amore!

This week, Joe sits down with WWE superstar (and original “DeFranco Disciple”) Enzo Amore. Their conversation is jam-packed with funny stories, life lessons, and laughs… #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements  4:45 – Show overview  10:35 – Enzo Amore interview begins… 20:00 – Joe & Enzo discuss the physical demands of the…

Think Less & DO More!
Episode # 102

Think Less & DO More!

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!    SHOW #TIMESTAMPS 1:00 – Joe thanks the audience for their 5-Star iTunes reviews & Badass BCAA’s support  15:55 – The back story behind today’s podcast topic 20:45 – Joe shares the details of the…