Things I’m Currently Doing In The Gym That My Former Self Would Slap Me For!
Episode # 361

Things I’m Currently Doing In The Gym That My Former Self Would Slap Me For!

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:35 – Joe introduces today’s sponsor – Magic Spoon 9:15 – Topic #1: Proper Exercise Sequencing for Joint Longevity & Hypertrophy 48:35 – Topic #2: The Things Joe Is Currently Doing [In The Gym] That His Former Self Would Slap Him For 1:22:30 – Joe talks about today’s sponsor – Hellowater…

How To Train NBA Players & Hollywood A-Listers out of a 12′ x 15′ Garage w/ Ben Bruno
Episode # 360

How To Train NBA Players & Hollywood A-Listers out of a 12′ x 15′ Garage w/ Ben Bruno

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:25 – Joe introduces today’s sponsor – Hellowater 6:40 – CPPS IN-PERSON course announcement! 11:10 – Ben Bruno joins the show | Podcast begins 13:50 – Why Ben considers himself a “generalist” [as opposed to a “specialist”] 16:05 – The 3 questions Ben asks all his new…

Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Episode # 356

Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:45 – Joe introduces today’s sponsor – Hellowater 8:00 – Dr. Stuart McGill joins the show / Podcast begins… 10:10 – Is Stu really “anti spinal flexion”? 13:50 – Understanding “biological adaptation” 18:40 – Atlas Stone lifting technique [and the loads it places on the spine] 26:00 – Is…

The Longevity-Based Approach To Training Like An Athlete
Episode # 355

The Longevity-Based Approach To Training Like An Athlete

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 2:35 – Joe introduces today’s sponsor – Hellowater 10:05 – Podcast begins | Joe reads the email that prompted today’s show 12:20 – What are the [primary] physical attributes that most athletes need? 20:00 – The longevity-based approach to developing speed & power Programming sprints – 22:55 Programming jumps…

How To Optimize Hormone Levels [Without HRT] As We Age
Episode # 354

How To Optimize Hormone Levels [Without HRT] As We Age

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:35 – Joe’s [random] rant regarding the Industrial Strength Show’s “iTunes ranking” 6:50 – Joe reads this week’s winning iTunes review 10:10 – Joe thanks the audience for their amazing support during last week’s ReBuilt 2.0 launch 15:40 – Joe reads a listener question which prompts today’s main…

How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!
Episode # 353

How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

SHOW NOTES & TIMESTAMPS   1:00 – Show intro | ReBuilt 2.0 [new program] announcement! 16:50 – This week’s winning iTunes review [Vitamin D giveaway] 24:50 – TOPIC #1: How/Why Joe recommends ditching the straight bar from your program [for at least 12 weeks] out of the year 53:10 – TOPIC #2: “The Making of…

The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!
Episode # 352

The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:25 – Joe reads this week’s winning iTunes review [and gives away a 4-month supply of vitamin D]! 9:10 – ReBuilt 2.0 launch date announcement!! 15:20 – Why has Joe been posting “shirtless pics” online recently [when he spoke against it in the past]? 22:50 – When…