13 T-Shirt Ripping Upper Body Finishers…and an Epic Joe D. Rant!
Episode # 161

13 T-Shirt Ripping Upper Body Finishers…and an Epic Joe D. Rant!

SHOW TIMESTAMPS 0:00 – Pre-roll announcements 3:10 – Joe D. SOUNDS OFF on two very popular companies [rant alert] 24:50 – Training content begins 🙂   29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set 34:30 – FINISHER #2: Triceps Death 41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups 46:30 – FINISHER #4: T-Hold…

How I Trained Triple H & Stephanie McMahon for WrestleMania 34
Episode # 159

How I Trained Triple H & Stephanie McMahon for WrestleMania 34

SHOW TIMESTAMPS 0:00 – Joe makes an announcement regarding the CPPS Academy 4:55 – For the first time in 2 YEARS, Orlando HITS THE DAMN INTRO MUSIC!   6:00 – Podcast begins / Show overview 15:35 – Did Triple H get “bigger” this year? 21:00 – The most “surprising” change made to Triple H’s training…

Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!
Episode # 156

Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

SHOW TIMESTAMPS 2:00 – Joe announces the new t-shirts available at DeFrancoShop.com 5:20 – Dr. Tom joins the show…  13:50 – Whey Protein Isolate vs Whey Protein Concentrate 17:50 – BUYER BEWARE: The 5 Most Toxic Protein Powders?!  23:40 – Stephanie McMahon’s experience with Muscle MAG 300 27:45 – NEW product coming to the DeFranco…

How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick
Episode # 155

How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

SHOW TIMESTAMPS 1:00 – Show overview 4:50 – Joe introduces today’s sponsor – Hello Fresh   9:50 – Joe introduces today’s other sponsor – Casper 13:00 – Paul Reddick joins the show…    18:00 – How most guys try and solve their problems 24:10 – Where to first look if you want to improve your life…

Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
Episode # 152

Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

SHOW TIMESTAMPS 7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation  11:55 – John talks about pain in the fitness industry 15:40 – Finding your ultimate movement patterns 18:25 – Optimizing your use of “corrective exercises” 23:40 – John explains his “6 phase system” for warming up properly 29:15 – John gives…