8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!
Episode # 244

8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show overview / announcements 1:25 – Announcement #1: STRONG NY – Health & Wellness Experience 2019 6:35 – Announcement #2: 2020 CPPS Course Schedule 11:30 – Podcast begins… 12:10 – Joe answers today’s 1st question (How Long Should You Rest Between Sets?) 26:15 – Joe goes off on a brief “shopping cart” tangent…

George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe’s Career!
Episode # 242

George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe’s Career!

SHOW NOTES & TIMESTAMPS 3:10 – Pre-Roll Announcement #1: New tees & hoodies available at DeFrancoShop.com! 7:40 – Pre-Roll Announcement #2: “MuscleUpDecember” Sale at DeFrancosNutrition.com! 10:00 – George & Lucy DeFranco join the show | Podcast begins… 12:45 – Q1: How recently has George felt like slapping somebody? 17:15 – Q2: What was George’s biggest…

PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Episode # 241

PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Weekend recap 10:50 – STRONG NY [charity event] Announcement 15:00 – Podcast begins… 16:05 – Joe reads a listener question (re: How much time does Joe currently spend reading research) 26:00 – Joe begins to discuss 3 areas that have received some “negative pub” in the…

How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
Episode # 240

How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a preview of today’s show topics 3:00 – Announcement regarding next week’s show… or lack thereof 🙁 7:55 – Joe wishes his mom a Happy Birthday 13:30 – Podcast begins… 13:45 – The effects alcohol has on performance 28:00 – How to develop athletic power [3 common mistakes you…