Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!
Episode # 229

Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Men’s Health “Top 15 Fitness Podcasts” article discussion 7:20 – Joe talks about today’s sponsor – Tiger Balm Active 12:30 – Podcast begins… 13:25 – Q1: “Where do you see the fitness industry going in 10 years?” 20:05 – Q2: “How do you look cool in…

How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!
Episode # 227

How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!

SHOW NOTES & TIMESTAMPS   0:05 – Joe introduces today’s sponsor – Tiger Balm Active   3:45 – Joe recaps the fun weekend he & Ashley had at Triple H’s Bday party 34:00 – Training content begins / Joe reads Question #1 [Continuously rotating exercises vs mastering exercises] 36:00 – “Muscle Confusion” explained 46:20 – Joe reveals…

From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!
Episode # 226

From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:25 – Muscle Up August [supplement sale] announcement! 9:25 – Joe talks about today’s sponsor – SAXX Underwear 13:30 – Joe introduces Chad Dennis / Podcast begins… 15:00 – The difference between the sport science and strength & conditioning staffs at the pro level 26:00 – Balancing data with observation 30:10…

Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!
Episode # 224

Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / family vacation talk 10:20 – Joe introduces today’s sponsor – SAXX Underwear 15:15 – Vacation training discussion begins… 18:20 – How Joe used to approach his vacation training versus what he does now 25:20 – Why Joe now enjoys training at hotel gyms 30:10 – How to have…

Creating New & Improved Football Conditioning Tests!
Episode # 223

Creating New & Improved Football Conditioning Tests!

0:00 – Show intro / overview 9:30 – Joe introduces today’s sponsor – Tiger Balm Active® 13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint 27:50 – Football conditioning talk begins! 33:00 – Where do you start when designing a conditioning test? 36:10 – The total distances (and…

Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!
Episode # 222

Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!

SHOW NOTES & TIMESTAMPS 1:00 – Joe wishes his American listeners a happy Independence Day 3:45 – 4th of July $upplement $ale Announcement! / Joe goes off on a “magnesium tangent” 15:45 – Joe reads an emotional 5-star iTunes review 22:50 – The recent career change/opportunity that Joe was presented with 36:50 –  Joe reads a DM…

Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!
Episode # 221

Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!

SHOW NOTES & TIMESTAMPS 0:20 – Joe introduces Dr. Jordan Shallow & provides an overview of today’s episode 12:25 – Joe talks about today’s sponsor – Tiger Balm Active® 15:45 – Dr. Jordan Shallow joins the show / Podcast begins… 18:40 – Jordan’s original career trajectory 24:00 – Getting “buy in” from your clients and peers 28:05 – Jordan’s…