Why All Reps Were NOT Created Equal!
Episode # 291

Why All Reps Were NOT Created Equal!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:00 – Smitty joins the show | Podcast begins… 6:40 – Joe shares a funny story of how he almost punched a “middle-of-the-mall” guy 14:05 – Smitty discusses the importance of “intentional” reps 20:00 – How Smitty has approached his reps differently [as he’s gotten older] 24:05…

In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
Episode # 290

In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | $ale Announcements!! 8:55 – Podcast begins | Joe explains why he almost cancelled this week’s show 17:30 – Joe reads Question #1: In-Season Training Advice for Athletes  20:15 – Top 2 in-season training goals 27:15 – Most common in-season training mistakes 35:05 – In-season exercise selection 43:50 – Joe provides…

Surgery Recap & Physical Therapy Update! [How I’m Planning to Recover like Wolverine]
Episode # 288

Surgery Recap & Physical Therapy Update! [How I’m Planning to Recover like Wolverine]

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 7:20 – How/Why Joe’s surgery almost had to be cancelled!! 18:45 – The specifics of Joe’s surgical procedure 25:20 – The positive & negative affects of having an “interscalene block” 29:00 – Joe explains [the unexpected way] he woke up from surgery 34:25 – Joe reveals his post-op supplementation protocol…

Unique Ways to Incorporate Tire Flips into Your Program, Joe’s Post-Op Supplement Stack & More!
Episode # 286

Unique Ways to Incorporate Tire Flips into Your Program, Joe’s Post-Op Supplement Stack & More!

SHOW NOTES & TIMESTAMPS 2:30 – Joe announces the winners of his iTunes Review contest!!! 8:20 – Joe shares the details to this month’s DeFranco’s Nutritional Supplement Sale! 11:00 – Podcast begins… 13:30 – Joe’s thoughts on the Israel Adesanya steroid accusations 28:40 – Another simple, high-protein snack recommendation 35:30 – Pro Tip for loading & unloading 45lb plates onto a…

Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
Episode # 285

Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

1:00 – Introductory talk 3:45 – iTunes Review Contest Announcement 6:10 – Joe wishes Stephanie McMahon a Happy Birthday 9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record 15:40 – Why Joe hates “traditional” planks 21:05 – Joe’s favorite plank progressions 34:40 –…

How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
Episode # 282

How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!

SHOW NOTES & TIMESTAMPS 1:00 – “MuscleUpSeptember” Supplement $ale announcement! 5:30 – DRUM [massage gun] offers 15% discount to Industrial Strength Show listeners! 10:25 – Podcast begins… 12:45 – Joe reads Question #1: What are your favorite techniques/hacks when you need to display supra-maximal levels of strength NOW?!  26:15 – Joe explains the concept of…