Turning Setbacks into Comebacks w/ Mickey Gall
Episode # 142

Turning Setbacks into Comebacks w/ Mickey Gall

SHOW TIMESTAMPS 1:00 – Show overview 5:35 – Joe introduces today’s sponsor – MVMT Watches 7:35 – Joe talks about his new favorite coffee – Four Sigmatic  11:30 – Mickey Gall joins the show…   15:00 – Mickey talks about feeling “off” right before the fight 27:00 – Why striving for “perfection” isn’t always a good thing 28:25 –…

How to Create a Culture of ‘Badassery’ w/ the OG’s of Warehouse Gyms
Episode # 141

How to Create a Culture of ‘Badassery’ w/ the OG’s of Warehouse Gyms

SHOW #TIMESTAMPS 1:00 – Joe introduces today sponsor – MVMT Watches 3:30 – Joe gives an overview of today’s show 9:00 – Joe talks about his new favorite coffee – Four Sigmatic 13:00 – Jason Ferruggia joins the show…    16:00 – Joe reads a DM from a SB911 Transformation Challenge Top 20 Finalist 20:10…

Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!
Episode # 140

Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

SHOW #TIMESTAMPS 2:30 – Joe introduces today’s sponsor – MVMT Watches  5:00 – Joe talks about switching over to “mushroom coffee” 11:45 – Joe introduces the audience to Jeff Cavaliere 16:30 – Jeff Cavaliere interview begins…    18:15 – How Jeff utilizes youtube 19:15 – The process behind creating a successful youtube video 31:00 – The turning point…

5 Gym Lessons I’ve Successfully Applied to Life
Episode # 139

5 Gym Lessons I’ve Successfully Applied to Life

SHOW #TIMESTAMPS 1:00 – Show intro 4:15 – Joe introduces today’s sponsor – Kumho Tires 8:20 – Joe shares a recent encounter he had at Starbucks [which led to today’s show topic] 25:35 – Gym Lesson #1: “You get out what you put in” 27:10 – Gym Lesson #2: “Experience is the best teacher” 38:35…

The ART of Sports Science w/ Dr. Fergus Connolly
Episode # 138

The ART of Sports Science w/ Dr. Fergus Connolly

SHOW #TIMESTAMPS 1:00 – Show overview 5:30 – Joe introduces today’s sponsor: MVMT Watches 8:00 – CPPS Level 2 Online Course Announcement    10:40 – Dr. Fergus Connolly explains why he wrote GAME CHANGER 12:55 – Fergus discusses his “4 Coactive Model” 17:20 – The importance of “working backwards” from the competition and removing as much unnecessary…

Joe D. Gets Personal! [Off-Topic Q&A]
Episode # 137

Joe D. Gets Personal! [Off-Topic Q&A]

SHOW #TIMESTAMPS 1:00 – Joe gives an overview of today’s show 14:00 – What’s the most negative thing that you turned positive? 19:00 – What’s your definition of “Success”?   20:30 – Joe shares a George D. story from his childhood 30:00 – Update on the shopping cart situation at Whole Foods 33:30 – Where…

90-Minute Q&A w/ Joe D!
Episode # 136

90-Minute Q&A w/ Joe D!

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: MVMT Watches & CBS ALL ACCESS 10:00 – Q1: What physical qualifications does Joe look for when taking on a new client? 11:50 – Q2: Does Joe feel pressure to look a certain way? 15:25 – Q3: How would you advise a coach to begin online coaching? 18:05 –…

Adjusting Macros to Build Muscle & Lose Fat
Episode # 135

Adjusting Macros to Build Muscle & Lose Fat

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: Kumho Tires & CBS ALL ACCESS 4:00 – Dr. Tom arrives to the Industrial Strength studio! 14:10 – Dr. Tom gives an update on Mickey Gall’s nutrition progress 15:50 – Dr. Tom goes through his Peak Performance Manual 21:10 – Caloric assessment for fast, medium & slow…

Training vs “Working Out”, Ignoring Your Competition, & More!
Episode # 134

Training vs “Working Out”, Ignoring Your Competition, & More!

SHOW #TIMESTAMPS   1:00 – Joe introduces today’s sponsors – Kumho Tires & CBS ALL ACCESS 7:15 – Start of podcast [Joe reads an email from a listener] 9:15 – How much does Joe pay attention to his competition? 34:00 – Training vs Working Out – What’s the difference? 56:50 – Show conclusion [CPPS Academy & DeFranco…

Strength Training & Pre-Pubescent Children: Is it Dangerous?
Episode # 133

Strength Training & Pre-Pubescent Children: Is it Dangerous?

SHOW #TIMESTAMPS    2:15 – Joe introduces today’s sponsors: BOMBFELL, MVMT WATCHES, CBS ALL ACCESS 12:30 – Joe reads the email that prompted today’s show topics 17:00 – SHOW TOPIC #1: Strength training & pre-pubescent children…Is it dangerous? 45:15 – SHOW TOPIC #2: Maximal results in minimal time [Five training methods that have cut Joe D’s gym…