How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!
Episode # 311

How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!

SHOW NOTES & TIMESTAMPS 0:00 – “MuscleUpApril” Sale/ NEW Supplement Stack Announcement(s)!! 6:45 – Podcast begins… 8:20 – Unexpected/Shocking announcement concerning the future of the podcast 18:50 – Joe reads Question #1 21:45 – Joe reveals his Top 5 “movie heels” of all-time 33:50 – Joe reads Question #2 39:00 – Why “hugging your knees into your…

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
Episode # 310

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:50 – Preview of topics covered on today’s show 11:20 – Shoulder rehab update/learning experience 19:45 – The truth about making “constant progress” 29:30 – Ryan Crowley pec tear discussion begins 33:40 – Joe’s thoughts on supra-maximal eccentrics 48:40 – The link between anabolic steroids and tendon tears…

Strength & Conditioning Considerations for BJJ
Episode # 309

Strength & Conditioning Considerations for BJJ

SHOW NOTES & TIMESTAMPS 0:45 – Joe introduces today’s sponsor – HelloWater 6:45 – Podcast begins… 13:35 – Warm-up considerations for BJJ athletes 21:50 – How to organize an effective warm-up 30:50 – Background info regarding Joe’s BJJ strength template 43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template 53:55 – Additional thoughts regarding exercise selection for BJJ athletes…

Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!
Episode # 307

Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!

SHOW TIMESTAMPS 1:00 – Show intro 4:50 – Joe talks about his experience with this week’s sponsor – HelloWater 12:40 – Overrated/Underrated segment begins… 12:55 – Arm Day for Athletes 16:00 – Shampoo 17:30 – Zercher Squats 21:00 – Walking/LISS Cardio 22:35 – Narrow Stance Squatting for Athletes 25:30 – Training to Failure 26:45 – Cannabis/Weed for Recovery 35:35 –…

World’s Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!]
Episode # 306

World’s Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!]

SHOW NOTES & TIMESTAMPS 0:00 – Joe introduces today sponsor – HelloWater 7:40 – Podcast begins | Joe introduces today’s new “Overrated/Underrated” segment Specific “Overrated/Underrated” topics: 14:30 – Gary Vee 19:45 – Mobility 20:35 – Hip Thrusts 23:50 – Chicken Alfredo 24:55 – Kettlebells 25:30 – Front Squats 28:10 – Bodybuilding exercises/methods 30:00 – Velocity-Based Training 31:50 – Flywheel…

How I Program Loaded Carries, My Thoughts on RPE & More!
Episode # 305

How I Program Loaded Carries, My Thoughts on RPE & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:00 – Joe introduces today’s sponsor – The Ready State™ 8:20 – Podcast begins… 13:00 – Q1: What are Joe’s BIG 3 “areas of focus” for longterm shoulder health 26:35 – Q2: Is there a “new group” of lazy bastards who rival those who don’t return their shopping carts?! 30:00…

My 5 Favorite Ways to Program Supersets
Episode # 303

My 5 Favorite Ways to Program Supersets

SHOW NOTES & TIMESTAMPS 1:00 – Intro | CPPS February registration announcement 6:00 – Joe’s Super Bowl 55 prediction 18:45 – Joe reads today’s training question… 25:05 – Tangent Alert! [Joe reveals the ONE TIME he purposely wastes time in the gym lol] 31:10 – Superset technique #1 [“Antagonistic” pairing] 34:25 – Superset technique #2 [“Same muscle group/Pre-exhaust”…