SHOW TIMESTAMPS 1:00 – Show overview 6:55 – Joe introduces today’s sponsor – Hello Fresh [Use Promo Code: joed30] 11:15 – CPPS Announcement – Few Spots Left for March Cert in NJ!  12:45 – Paul Rabil podcast begins…   16:10 – Paul talks about the importance of being humble    22:30 – The 3 steps to…

SHOW TIMESTAMPS 1:30 – Show overview 7:05 – Should you be concerned with elevated liver enzymes? 17:00 – Are BCAAs completely worthless? 37:00 – Joe introduces today’s sponsor – Health IQ 40:40 – Should you perform your most important workout on Monday? 54:00 – Does fruit make you fat?

SHOW TIMESTAMPS 2:30 – Joe introduces today’s sponsor – Hello Fresh [PROMO CODE: joed30] 8:15 – ANNOUNCEMENT: CPPS Level 1 certification – March 24-25, 2018 (New Jersey) 11:20 – Dr. Tom joins the show… 14:45 – The “evolution of Joe D’s mind”    17:30 – The difference between alpha & beta [fat] receptors 22:50 – The cause…

SHOW TIMESTAMPS 1:25 – Show overview 6:40 – Joe announces the 1st CPPS certification course of 2017!   9:40 – Unilateral training discussion begins… 11:20 – Cameron talks about the events that lead to his increased interest in unilateral training 21:25 – The importance of asking yourself, “Why?” 23:25 – Cameron shares sample workouts where unilateral…

SHOW TIMESTAMPS 9:30 – Supplement Sale Announcement! [Use discount code: startstrong2018] 13:00 – Top 3 training mistakes you must avoid to make GAINZ 22:00 – 3-step “recipe” for healthy shoulders 30:45 – Top 3 stretches for reducing low-back pain 40:45 – Joe’s favorite “on-the-go” healthy snacks 51:55 – Top 5 supplement recommendations for men over 40…

SHOW TIMESTAMPS 1:20 – Joe announces the winner of this week’s iTunes review contest 2:40 – Joe introduces today’s NEW sponsor – ROMAN 11:15 – Will the CPPS football certification be available online?   15:00 –  Joe talks about his dietary fat consumption 22:20 – Joe gives his tips for being a good dad while juggling all…

SHOW TIMESTAMPS 1:20 – Joe introduces today’s sponsor – Kumho Tires 4:15 – Show overview 14:45 – Alternating “high CNS stress” workouts with “low CNS stress” workouts 17:30 – Organizing a 4-day split to allow for more recovery time 21:40 – Bringing back Joe Weider’s “Pre-Fatigue Principle” 26:45 – Various methods for making “light weights feel heavy” 33:00 –…

SHOW TIMESTAMPS 2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners 9:20 – Joe introduces this week’s sponsor – MVMT Watches 11:30 – Podcast begins…   15:30 – What is the definition of “Overtraining”? 18:55 – What’s the “point” of training? 23:15 – Non-training factors that negatively affect performance 25:30 – Joe discusses passive vs active…

SHOW TIMESTAMPS 1:00 – Show overview 5:35 – Joe introduces today’s sponsor – MVMT Watches 7:35 – Joe talks about his new favorite coffee – Four Sigmatic  11:30 – Mickey Gall joins the show…   15:00 – Mickey talks about feeling “off” right before the fight 27:00 – Why striving for “perfection” isn’t always a good thing 28:25 –…

SHOW #TIMESTAMPS 1:00 – Joe introduces today sponsor – MVMT Watches 3:30 – Joe gives an overview of today’s show 9:00 – Joe talks about his new favorite coffee – Four Sigmatic 13:00 – Jason Ferruggia joins the show…    16:00 – Joe reads a DM from a SB911 Transformation Challenge Top 20 Finalist 20:10…