In this weeks episode, Joe D. gives in-depth explanations of 6 different training topics. These topics include:  Practical examples of how both “Unconventional” & “Traditional” training methods contribute to a football players on-field success Weird (yet extremely interesting) analogy explaining why athletes should NOT do Crossfit Top 3 [advanced] exercises for improving your vertical jump…plus…

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco’s Gym at the Onnit Academy — Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is “better”, Joe feels they…