Walk into any gym on any given day and you’ll see Front Lunges being performed. They are one of the most popular exercises in the world…but they shouldn’t be.
I think they suck.
Watch the video below to find out WHY I think they suck and WHAT you can do about it…
Next time you goto the gym, try substituting your front lunges with “my” version of reverse lunges.
I’d love to hear your feedback after you give them a try! (Drop me a comment below.)