Walk into any gym on any given day and you’ll see Front Lunges being performed. They are one of the most popular exercises in the world…but they shouldn’t be.
I think they suck.
Watch the video below to find out WHY I think they suck and WHAT you can do about it…
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Next time you goto the gym, try substituting your front lunges with “my” version of reverse lunges.
I’d love to hear your feedback after you give them a try! (Drop me a comment below.)