SHOW NOTES | TIMESTAMPS 1:15 – Joe introduces today’s sponsor Magic Spoon 4:40 – Joe shares the back story that prompted today’s main show topic 15:10 – The criteria Joe used to choose the top 3 exercises for each movement pattern 25:40 – Why Joe believes “exercise selection” is the most overrated AND underrated training…

SHOW NOTES | TIMESTAMPS 1:00 – Joe shares a story/life lesson (which was inspired by a recent interaction he had at his local pharmacy) 12:30 – Joe reads this week’s winning iTunes review 16:15 – Joe introduces today’s sponsor – Manukora Honey 20:40 – Q1: What do you currently consider to be the most humbling…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 2:30 – Vacation recap! 33:25 – Q1: Is Manukora Honey worth the price? 39:40 – Q2: What should you do if you still have DOMS on a scheduled training day? 48:30 – Q3: Is taking more than 5 grams of creatine a day beneficial? 58:45 – Q4: What training…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe D. vacation announcement 4:55 – Joe announces this month’s early/extended “MuscleUp” supplement sale 6:25 – Joe warns his audience about the upcoming Tactical Strength price increase 9:55 – Joe asks his audience the question, “Is going on vacation worth it?” 15:00 – Joe reads the email…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:30 – Joe shares the new “heavyweight champion” of high-protein desserts! 14:45 – Joe shares the origin story of his newest program – Tactical Strength 25:00 – Joe discusses the similarities between “tactical” training & “longevity” training 31:30 – Joe explains all the “extras” that are included…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Joe talks about an exciting (secret) project he’s working on, along with 2 new programs! 7:50 – Joe provides insight into his soon-to-be-released Tactical Strength program 9:30 – Joe shares one of the [many] ways that “civilians” can utilize the Tactical Strength program 17:20 – Joe…

SHOW NOTES | TIMESTAMPS 3:10 – Joe explains what prompted this week’s show topic 9:15 – ChatGPT roasts “Functional Gurus” 10:45 – Joe’s personal beef with ChatGPT! LOL 15:25 – Joe & Chris begin to discuss the “Top 6 Reasons Why Most Gyms Fail Within The 1st 1-3 Years” High overhead [15:40] No systems in…

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 4:30 – “MuscleUpJuly” supplement sale announcement! 5:20 – Iron Business Blueprint cohort #5 announcement! 9:40 – Ben Bruno joins the show | Podcast officially begins 13:40 – When your mentors become your friends & the “10 year rule” 17:20 – Ben “catches strays” online! 18:35 – Overview/Recap…

SHOW NOTES | TIMESTAMPS 1:45 – Joe thanks the audience for all the birthday wishes and gives a full recap of his “food filled weekend” 23:50 – Joe re-shares his famous “meathead lemonade” recipe with an additional Pro Tip! 27:50 – Does Joe do anything differently (nutrition-wise) leading up to the day(s) he knows he’s…

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces his audience to Beth Feraco 4:20 – How/Why Beth got started in the fitness industry 7:05 – Creating impactful content vs trying to impress your peers 10:30 – Top 3 pieces of misinformation currently being spread online 13:25 – Why EVERYONE needs to “master the basics” 20:15…