SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:35 – Q1: How concerned should I be if I have high cholesterol & what’s the ideal bodyweight/BMI for an adult male/female? 17:45 – Q2: Do you recommend different bench press angles for different types of shoulder/rotator cuff injuries? 29:25 – Q3: What are your favorite [advanced]…

SHOW NOTES | TIMESTAMPS 2:40 – [Extended] “MuscleUpJanuary” supplement sale announcement! 4:00 – Iron Business Mastermind Weekend announcement! 8:45 – Joe begins to discuss this week’s main show topic… 11:00 – Joe shares a clip from “The View” (where Dr. Ania Jastreboff & Oprah Winfrey discus obesity) 13:00 – Should obesity be classified as a…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Update regarding Joe’s longtime search for the best “non-toxic, non-stick” frying pan 15:55 – 3 Common “Healthy Habits” That Are Highly Overrated 44:15 – Joe shares his thoughts on the new food pyramid

SHOW NOTES | TIMESTAMPS 1:00 – Intro | Smitty joins the show 4:45 – 2026 SB911 Transformation Contest announcement! 15:20 – How the #TeamForeverStrong app will make this year’s contest better than the original 21:20 – Joe & Smitty highlight all of the unique aspects of the SB911 program 1:11:15 – *How to officially enter…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 2:30 – Joe shares his “5 Core Pillars of Health” 20:30 – The reason most New Year’s (fitness) resolutions fail…and what to do about it! 24:20 – How to get started on your fitness journey 27:15 – Joe explains his “1-Up Challenge” 36:20 – Show summary

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Why Joe ended up recording a new show this week 8:45 – 3 Tips for a Merry/Meathead Christmas 32:25 – Joe shares the ultimate “longevity tip for lazy bastards” [No effort required!]

SHOW NOTES | TIMESTAMPS 1:00 – Recap/Feedback from last week’s show 3:55 – Preview of this week’s show 8:15 – Joe shares a quick overview of the main projects he’s currently working on 13:15 – “A Day In Joe’s Life” begins.. 1:07:05 – Joe introduces today’s sponsor – MAGIC SPOON

SHOW NOTES | TIMESTAMPS 1:30 – MuscleUpDecember supplement sale announcement! 6:00 – Dr. Allan Bacon joins the show | Podcast officially begins… 8:35 – Is COLLAGEN PROTEIN overrated or underrated? 45:00 – The truth about COLD PLUNGING and it’s [reported] benefits 1:12:05 – How important is MEAL TIMING & FREQUENCY?

SHOW NOTES | TIMESTAMPS 2:25 – Joe shares all the things he’s most thankful for this year 29:40 – Introducing the world to Coach CARTright! 35:05 – 15 years in the making… The backstory behind “Coach CARTright”