Q: Joe D- You have once again motivated me to take my training to the next level after watching your most recent Extreme promo video!! I’m not sure if this is a stupid question, or maybe i’m missing something? but my question is: what the heck is imperfection training?? This term is mentioned in the…

Proper youth training/development is of utmost importance in order to prepare their bodies for the physical demands of their sport!    Q: Hey Joe, First off, I thank you for all of your insight and expertise that you give to us free of charge. Your principles and training methodologies have truly made a difference in…

One of the most common emails I receive are from people who want to know why they’re not getting stronger on their training program. Many of these people will provide me with the specifics of their program and swear to me that they’re following it to a “T”. The crazy thing is that – more…

Q: Hey Joe – I have a question about lifting speeds.  I read in an Exercise Science book that during concentric actions, maximal force development decreases progressively at higher speeds and fast eccentric actions allow maximal force application.  With that being said, does that mean that when bench pressing, I want to lower the weight…