Author: yellowhousedesign

REAL “Core” Strength for Athletes (Guest blog)!
Strength Training

REAL “Core” Strength for Athletes (Guest blog)!

A few hours ago, Jim “Smitty” Smith from the Diesel Crew emailed me a guest blog post for this website. As usual, Smitty didn’t disappoint! Over the past couple of years, Smitty has become part of our gym’s (shrinking) “inner circle” of coaches that we trust to provide training ideas and information that actually works in the…

Lost Secrets of Strength Seminar DVD’s on SALE!
Announcements

Lost Secrets of Strength Seminar DVD’s on SALE!

Check out the video below… So there you have it; Zach Even-Esh and I have decided to release our last LOST SECRETS OF STRENGTH Seminar on DVD! The DVD series contains over 6 hours of our most effective training and business strategies, along with a killer workout! We limited this seminar to 15 attendees to ensure…

Life after the World’s Strongest Athlete Contest
Announcements

Life after the World’s Strongest Athlete Contest

  Ok, I appologize. I haven’t checked my “Ask Joe” email account in over two weeks. The summer is always insane, but this year we added to the insanity with all the preparation that went into our World’s Strongest Athlete Competition. And I know that no one gives a shit, but on top of the…

GIRL POWER!!
Strength Training

GIRL POWER!!

One of the things that I am going to start incorporating into my blog posts are feature workouts on various athletes of different sports. Today I decided to feature two of our female volleyball players – Rachel Bello & Stephanie Roco. Rachel was a 4-year starter at the University of Rhode Island and is now…

“My Greatest Gains Ever”
Strength Training

“My Greatest Gains Ever”

“Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just 3 weeks!” T-MUSCLE recently added a new article series to their website entitled, “My Greatest Gains Ever“. In the second installment of this series, they asked Joe D. to reveal his greatest lower body gains during his 12-year…

Strongman Contest continues to gain respect & exposure!
Announcements

Strongman Contest continues to gain respect & exposure!

Last year’s ‘Strongest Athlete’ in the Pro Division, Mackenzy Bernadeau of the Carolina Panthers, has made huge strides on the football field during this past year. Because of this, teammates, coaches and reporters have been taking note of Mackenzy’s “unorthodox” off-season training regimen! The “unorthodox” training that people are referring to is “Big Mack’s” participation…

World’s Strongest Athlete – FINAL ANNOUNCEMENT!
Announcements

World’s Strongest Athlete – FINAL ANNOUNCEMENT!

This is the FINAL announcement that will be posted regarding the WSA Competition on July 18th so please read everything below carefully! REGISTRATION DEADLINE! Registration for this event will shut down on Monday, June 22nd at 5:00pm EST! There will be NO exceptions and NO ONE will be permitted to register the day of the…

2009 World’s Strongest Athlete Competition – Rules & Regulations
Announcements

2009 World’s Strongest Athlete Competition – Rules & Regulations

“I’ve kept this yearly event exclusive to my athletes for the past 10 years. I couldn’t hold out anymore…the demand to ‘open’ this event up to athletes from across the globe has just been too overwhelming. It’s the start of a new era…and it’s the start of something very special!  Watch the entire video below…

DeFranco’s Gym featured in Men’s Fitness UK magazine!
Announcements

DeFranco’s Gym featured in Men’s Fitness UK magazine!

Men’s Fitness UK magazine recently traveled “across the pond” to New Jersey, USA, to learn more about our unique gym and the athletes that we train. The article, which is entitled, “HEAVY HITTERS“, is featured in this month’s issue of the magazine. You can click the link below to read the article now!   HEAVY HITTERS Let…