SHOW NOTES & TIMESTAMPS 0:00 – Show into | Joe recaps his recent family vacation 13:40 – Joe’s recent MRI experience 19:35 – “MuscleUpAugust” Supplement $ale Announcement! 21:25 – Joe shares his current supplement stack 25:30 – Podcast begins | BREAKING NEWS! 29:00 – Joe makes a prediction before reading his MRI report 39:10 –…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
- #537 The Most Underrated Accessory Exercises For Each Body Part
- #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
- #535 The World’s Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!
- #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!
- #522 CrossFit Done Right: The Exercises I’d Include If I Were Asked To Re-Start CrossFit From Scratch