SHOW NOTES & TIMESTAMPS 0:00 – Show intro | $ale Announcements!! 8:55 – Podcast begins | Joe explains why he almost cancelled this week’s show 17:30 – Joe reads Question #1: In-Season Training Advice for Athletes  20:15 – Top 2 in-season training goals 27:15 – Most common in-season training mistakes 35:05 – In-season exercise selection 43:50 – Joe provides…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Shoulder rehab update 14:00 – Impromptu podcast game: Guess how many pills Joe is currently taking each day? 30:05 – TOPIC #1: The specific questions you must ask yourself in order to determine the best program for YOU 45:20 – TOPIC #2: Is it better to initiate…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 7:20 – How/Why Joe’s surgery almost had to be cancelled!! 18:45 – The specifics of Joe’s surgical procedure 25:20 – The positive & negative affects of having an “interscalene block” 29:00 – Joe explains [the unexpected way] he woke up from surgery 34:25 – Joe reveals his post-op supplementation protocol…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:40 – Dana Santas returns! | Podcast begins… 10:45 – Dana talks about her role with this year’s Stanley Cup Champs – The Tampa Bay Lightning 14:00 – The truth about “leg length discrepancy” [Is one of your legs really “shorter”?] 19:30 – The relationship between strength…

SHOW NOTES & TIMESTAMPS 2:30 – Joe announces the winners of his iTunes Review contest!!! 8:20 – Joe shares the details to this month’s DeFranco’s Nutritional Supplement Sale! 11:00 – Podcast begins… 13:30 – Joe’s thoughts on the Israel Adesanya steroid accusations 28:40 – Another simple, high-protein snack recommendation 35:30 – Pro Tip for loading & unloading 45lb plates onto a…

1:00 – Introductory talk 3:45 – iTunes Review Contest Announcement 6:10 – Joe wishes Stephanie McMahon a Happy Birthday 9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record 15:40 – Why Joe hates “traditional” planks 21:05 – Joe’s favorite plank progressions 34:40 –…

SHOW NOTES & TIMESTAMPS 0:00 – Feedback from last week’s show | Joe thanks his audience 6:30 – First week of “hybrid schooling” in the DeFranco household 7:40 – Surgery update 10:30 – Luka Hocevar’s Fitness & Business Summit update! 14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!? 20:45 – Podcast “Q&A” begins… 21:45 – Q1: 1/4 Squats…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:30 – CPPS FOOTBALL [online cert] sale/announcement! 8:15 – Dana Santas joins the show | Podcast begins… 10:30 – What’s Dana’s day-to-day work schedule look like right now? 13:50 – How did Dana got her foot in the door with so many professional sports teams? 16:45 – The reason…

SHOW NOTES & TIMESTAMPS 1:00 – “MuscleUpSeptember” Supplement $ale announcement! 5:30 – DRUM [massage gun] offers 15% discount to Industrial Strength Show listeners! 10:25 – Podcast begins… 12:45 – Joe reads Question #1: What are your favorite techniques/hacks when you need to display supra-maximal levels of strength NOW?!  26:15 – Joe explains the concept of…

SHOW NOTES & TIMESTAMPS 1:00 – Intro talk / Podcast begins… 8:05 – Joe gives a shoutout to two of his loyal listeners 12:05 – Show/Q&A preview 15:35 – Q1: How concerned should we be w/ knee valgus when lifting and/or playing sports? 23:30 – Joe’s “BIG 3” for treating (problematic) knee valgus 30:40 –…