SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – iTunes review “Road to 1000” [contest update] 4:20 – DeFranco Shop / NEW Merch Announcement! 7:50 – Joe talks about today’s sponsor – Hellowater 11:40 – Joe talks about today’s sponsor – BlueChew 15:50 – Joe introduces Dr. Beau Hightower | Podcast begins… 19:10 –…
SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – “MuscleUpJune” Supplement Sale Announcement! 5:30 – Joe introduces today’s sponsor – AZUNA FRESH 9:25 – Sal Di Stefano joins the show | Podcast begins… 14:05 – “Sounding smart” vs “Being EFFECTIVE” 16:40 – What made Sal decide to write a book 21:00 – Why most…
SHOW NOTES & TIMESTAMPS 0:55 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor: The Ready State [Virtual Mobility Coach] 8:40 – Podcast begins… Overrated/Underrated topics include: 13:35 – Single Leg RDL’s 16:25 – Multiple Sports for Young Athletes 20:50 – Frontal Plane Movements (Cossack Squats) 22:10 – The Performance-Enhancing Benefits of Music 27:15 –…
SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 3:15 – Show preview 4:30 – Joe introduces this week’s sponsor – BlueChew 8:50 – Podcast begins… 13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching 18:40 – Joe’s Top 5 “Sneaky Tricks” For Those Who Still…
SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:00 – Joe reads this week’s winning iTunes review 2:45 – Garage Gym Godfathers seminar recap/news 6:00 – CPPS Level 1 [IN-PERSON] Course Announcement!! 11:00 – Joe introduces today’s sponsor – AZUNA FRESH 14:55 – Quick show preview 16:30 – Podcast begins… 18:35 – TOPIC #1: Slant Board Training Confusion/Misconceptions…
SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces today’s sponsor – AZUNA FRESH 8:30 – Sean Hayes joins the show | Podcast begins… 11:20 – Sean, err, “Stone Cold Steve Austin’s” message to all trainers who refuse to “cite their work”! 14:10 – Sean shares a lesson he learned from “Macho Man” Randy…
SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Feedback from last week’s episode 2:50 – Joe reads this week’s winning iTunes review 5:30 – “MuscleUpMay” Supplement Sale Announcement! 13:35 – Podcast begins… 14:25 – Joe updates the audience on his training/rehab 41:50 – Is it possible to gain muscle & lose fat simultaneously? 48:40 – Where to…
SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe reads this week’s winning iTunes review 3:20 – Joe introduces today’s guest & provides a show preview 10:00 – Ben Patrick joins the show | Podcast begins! 10:40 – How Joe’s work influenced Ben’s career & his current programming 15:35 – The #1 mistake young athletes…
SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show was posted late 10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews 16:30 – Joe reads today’s question/topic 20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”] 20:20 – Strength training advice…
![How To Customize Your Gains & Make ANY Program More Effective! [w/ Jim “Smitty” Smith]](https://www.defrancostraining.com/wp-content/uploads/ep312-FEATURED-300x300.jpg)
SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:30 – Smitty joins the show | Podcast begins… 10:10 – How do you know WHEN to launch a product & WHAT the product should be? 13:25 – The different phases of a workout & how/where “specialization courses” fit into the equation 17:15 – Why there is no such…
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