SHOW NOTES & TIMESTAMPS 5:10 – Q1: What are the limitations of assessing the quality of your workout by the amount of “calories burned”? 11:40 – Q2: How many sets per body part should you be doing each week if you want to pack on muscle? 23:00 – Q3: Can athletes ever get “too strong”?…
![It’s Not About WHO You Train; It’s About HOW You Train [w/ Ben Bruno]](https://www.defrancostraining.com/wp-content/uploads/ep262-FEATURED-300x300.jpg)
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #526 15 Exercises That’ll Get You Jacked AND Mobile AF, Three Times I Helped My Athletes CHEAT & More!
- #525 My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That’ll Humble You & One cRaZy Story!
- #524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
- #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
- #522 How To Safely Reintroduce Sprints into Your Program & My 2 “Failed Careers” Outside the Fitness Industry
- #521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel