The 10 Commandments of Training Longevity, Female #RelativeStrengthIndex standards & MORE!
Released on October 14, 2021
SHOW NOTES & TIMESTAMPS
1:10 – Joe reads this week’s winning iTunes review
2:50 – Joe introduces today’s sponsor – Four Sigmatic
7:50 – Podcast begins…
11:55 – Continuing the conversation surrounding the #RelativeStrengthIndex (RSI)
13:15 – Joe clarifies why he used a slantboard in this Goblet Squat video
30:35 – Joe addresses the female audience members that are interested in improving their RSI
35:20 – RSI Push-up & Pull-up standards for FEMALES
38:30 – Training advice for those who [currently] can’t do a single push-up and/or pull-up
51:30 – Joe talks about today’s other sponsor – Magic Spoon
57:30 – Joe’s Top 10 Commandments of Training Longevity
1:40:20 – Joe teases his new program…COMING SOON!
1:45:40 – Joe recommends Ageless Athlete 4.0
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