The Perfect Shoulder Warm-up [Fully Explained], How To Fix “Knock Knees” & More!
Released on August 19, 2021
SHOW NOTES & TIMESTAMPS
2:30 – Joe reads this week’s winning iTunes review
3:50 – Joe introduces this week’s sponsor – HelloWater
8:15 – Show preview
11:00 – Podcast begins…
11:30 – QUESTION/TOPIC #1: Joe maps out the perfect upper body/shoulder warm-up
49:00 – QUESTION/TOPIC #2: How to fix “Knock Knees” [Joe’s “ground-up, 4-step approach”]
Important Links from the Show
- CPPScoaches.com*Use coupon code "JOED20" to SAVE $200!
- Joe D's instagram (@defrancosgym)
Sponsors
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Discount Code: DEFRANCO
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