Episode # 331

The Perfect Shoulder Warm-up [Fully Explained], How To Fix “Knock Knees” & More!

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Released on August 19, 2021


2:30 – Joe reads this week’s winning iTunes review

3:50 – Joe introduces this week’s sponsor – HelloWater

8:15 – Show preview

11:00 – Podcast begins…

11:30 – QUESTION/TOPIC #1: Joe maps out the perfect upper body/shoulder warm-up

49:00 – QUESTION/TOPIC #2: How to fix “Knock Knees” [Joe’s “ground-up, 4-step approach”]


  • HelloWater Discount Code: DEFRANCO
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