Released on September 23, 2021
SHOW NOTES & TIMESTAMPS
2:10 – Joe reads this week’s winning iTunes review
10:55 – Has Joe ditched the straight bar [since having shoulder surgery]?
22:10 – How to make social media great again
34:25 – Is it more important to limit fats or carbs [when “fat loss” is your primary goal]?
41:00 – The [2-Exercise] ANTI-Upper Body Warm-up!
57:35 – What are Joe’s thoughts on Drop-sets?
1:02:30 – Joe shares his new PUSH workout
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