Episode # 336

My New Pec-Poppin’ PUSH Workout, How To Make Social Media Great Again & More!

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Released on September 23, 2021

SHOW NOTES & TIMESTAMPS

2:10 – Joe reads this week’s winning iTunes review

8:20CPPS [October 23rd] course announcement!

10:55 – Has Joe ditched the straight bar [since having shoulder surgery]?

22:10 – How to make social media great again

34:25 – Is it more important to limit fats or carbs [when “fat loss” is your primary goal]?

41:00 – The [2-Exercise] ANTI-Upper Body Warm-up!

57:35 – What are Joe’s thoughts on Drop-sets?

1:02:30 – Joe shares his new PUSH workout

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