SHOW TIMESTAMPS 0:00 – Show intro 6:15 – Iron Neck Giveaway announcement! 12:30 – Joe retracts a statement he made last week and reveals his true feelings about coaches who think “extensive warm-ups” are a waste of time 29:30 – Joe reads a question from a college football player that’s looking to get “STRONG…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #465 Why “Evidence-Based” is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
- #464 What I Learned About “Imbalances” From Tennis Players, My Must-Try Pre-Workout “Slop” & More!
- #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty’s Newest Program
- #462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
- #461 The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]
- #460 7 Fat Loss “Hacks” That’ll Blow Your Mind, How To Get Jacked in Half the Time & More!