How To Get FIT AF After 40 w/ Christian Thibaudeau
Released on September 30, 2021
SHOW NOTES & TIMESTAMPS
3:30 – Joe introduces one of today’s sponsors – Magic Spoon
8:00 – Joe talks about today’s other sponsor – MANSCAPED™
12:50 – Christian Thibaudeau joins the show | Podcast begins…
15:55 – How has Christian’s mindset changed [towards training] since turning 40
18:30 – Why “getting big as possible” is counterproductive to health
20:10 – How Christian currently trains
23:35 – How much cardio [and what type] is best for longevity
27:20 – The benefits of loaded carries [and how to implement them]
33:45 – The best training splits for lifters over 40
44:00 – The exercises Christian has avoided since turning 40
49:55 – How important is neuro-typing for your “Average Joe” clients
1:00:10 – Why Christian & Joe favor conjugate periodization
1:02:40 – The difference between “programmers” vs “coaches”
1:05:00 – Christian shares his thoughts on “online coaches”
1:09:25 – How to eat to live longer
1:29:50 – Christian reviews his BIG 3 pieces of advice for Training Longevity
Important Links from the Show
Sponsors
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Discount Code: JOED
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