Episode # 332

The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D’s Life & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on August 26, 2021


0:15 – Joe reads this week’s winning iTunes review

2:10New CPPS certification date/announced!

6:30Lost Secrets of Strength LIVE seminar announcement!

10:20Podcast begins…

12:25Q1: “Joe – What do you think of Nordic Ham Raises? Are they hard on the hamstrings? My son’s football coach loves them but we’re getting kids with hamstring issues.”

29:00 – Joe gets into an in-depth discussion on the importance of proper Exercise Selection

43:00 – Joe talks about today’s sponsor – Hellowater

46:20 – Q2: “Joe – What does a typical day look like for you? How much time are you currently spending on the gym floor?”

57:10 – Joe talks about today’s other sponsor – Magic Spoon

1:03:00Q3: “How to determine the best diet for YOU?”


  • HelloWater Discount Code: DEFRANCO
  • Magic Spoon promo code: JOED
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *