Episode # 332

The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D’s Life & More!

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Released on August 26, 2021

SHOW NOTES & TIMESTAMPS

0:15 – Joe reads this week’s winning iTunes review

2:10New CPPS certification date/announced!

6:30Lost Secrets of Strength LIVE seminar announcement!

10:20Podcast begins…

12:25Q1: “Joe – What do you think of Nordic Ham Raises? Are they hard on the hamstrings? My son’s football coach loves them but we’re getting kids with hamstring issues.”

29:00 – Joe gets into an in-depth discussion on the importance of proper Exercise Selection

43:00 – Joe talks about today’s sponsor – Hellowater

46:20 – Q2: “Joe – What does a typical day look like for you? How much time are you currently spending on the gym floor?”

57:10 – Joe talks about today’s other sponsor – Magic Spoon

1:03:00Q3: “How to determine the best diet for YOU?”

Sponsors

  • HelloWater Discount Code: DEFRANCO
  • Magic Spoon promo code: JOED
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