The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D’s Life & More!
Released on August 26, 2021
SHOW NOTES & TIMESTAMPS
0:15 – Joe reads this week’s winning iTunes review
2:10 – New CPPS certification date/announced!
6:30 – Lost Secrets of Strength LIVE seminar announcement!
10:20 – Podcast begins…
12:25 – Q1: “Joe – What do you think of Nordic Ham Raises? Are they hard on the hamstrings? My son’s football coach loves them but we’re getting kids with hamstring issues.”
29:00 – Joe gets into an in-depth discussion on the importance of proper Exercise Selection
43:00 – Joe talks about today’s sponsor – Hellowater
46:20 – Q2: “Joe – What does a typical day look like for you? How much time are you currently spending on the gym floor?”
57:10 – Joe talks about today’s other sponsor – Magic Spoon
1:03:00 – Q3: “How to determine the best diet for YOU?”
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