How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
Released on October 7, 2021
SHOW NOTES & TIMESTAMPS
0:05 – Joe reads this week’s winning iTunes review
3:30 – Joe introduces this week’s [new] sponsor – Four Sigmatic
8:40 – Podcast begins [Show overview/preview]
19:40 – The origin of Joe’s “Relative Strength Index”
26:10 – Goblet Squat test explanation & standards
34:30 – Joe provides additional insight on his “grading system”
41:00 – Chin-up test explanation & standards
47:40 – Push-up test explanation & standards
57:10 – Recap of WHY Joe chose Goblet Squats, Pull-ups & Push-ups as his “RSI” exercises
1:02:30 – “Kettlebell Mile” explanation & standards
1:06:05 – Joe talks about today’s other sponsor – MANSCAPED™
1:09:20 – Joe recommends 3 replacement exercises for the “BIG 3” (barbell bench/squat/deadlift) for endomorphs who want to improve their overall fitness (while remaining STRONG AF)
Important Links from the Show
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I am deaf and I was wondering if there was a way to get a transcript on the podcasts?