SHOW #TIMESTAMPS 1:00 – Joe gives an overview of today’s show 14:00 – What’s the most negative thing that you turned positive? 19:00 – What’s your definition of “Success”?   20:30 – Joe shares a George D. story from his childhood 30:00 – Update on the shopping cart situation at Whole Foods 33:30 – Where…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: MVMT Watches & CBS ALL ACCESS 10:00 – Q1: What physical qualifications does Joe look for when taking on a new client? 11:50 – Q2: Does Joe feel pressure to look a certain way? 15:25 – Q3: How would you advise a coach to begin online coaching? 18:05 –…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: Kumho Tires & CBS ALL ACCESS 4:00 – Dr. Tom arrives to the Industrial Strength studio! 14:10 – Dr. Tom gives an update on Mickey Gall’s nutrition progress 15:50 – Dr. Tom goes through his Peak Performance Manual 21:10 – Caloric assessment for fast, medium & slow…

SHOW #TIMESTAMPS    2:15 – Joe introduces today’s sponsors: BOMBFELL, MVMT WATCHES, CBS ALL ACCESS 12:30 – Joe reads the email that prompted today’s show topics 17:00 – SHOW TOPIC #1: Strength training & pre-pubescent children…Is it dangerous? 45:15 – SHOW TOPIC #2: Maximal results in minimal time [Five training methods that have cut Joe D’s gym…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors – Kumho Tires & CBS All Access 5:40 – Joe reveals his “recipe” for improving punching power 33:20 – Joe lays out his current training routine

SHOW #TIMESTAMPS 1:00 – Show Intro: Joe talks about CBS ALL ACCESS then gives an overview of today’s show 11:50 – Joe explains why he calls Paul Reddick “The Wolf”  14:45 – Paul talks about his 567 Academy 21:15 – The story that changed the way Paul thought about business 23:35 – Paul takes Joe through the “567 game”…

SHOW #TIMESTAMPS 1:30 – Show overview 6:10 – Joe introduces today’s sponsor – Kumho Tires 7:30 – Joe announces the launch of DeFranco Insider 2.0! 13:25 – Tim Larkin interview begins   14:15 – Tim provides context to the title of his new book, “When Violence Is The Answer”  18:50 – The difference between “fighting” &…

SHOW #TIMESTAMPS 1:00 – Show Intro – Joe introduces this week’s sponsor and gives an overview of today’s show 9:35 – Brian Mackenzie interview begins… 12:00 – Brian’s athletic background 22:15 – Brian talks about completing a 100-MILE run! 28:35 – Why Brian became interested in the art of breathing 29:40 – How Brian utilizes the Training…

SHOW #TIMESTAMPS 1:30 – Show Intro / Announcements 16:20 – PART 2 of the Andy Galpin interview begins… 18:25 – Andy explains how he uses force plates at his lab 26:45 – How trainable is “velocity”? 37:30 – Can you spend too much time training your weaknesses? 41:15 – Final thoughts on testing ‘Static Jump’ vs ‘Countermovement…