SHOW TIMESTAMPS 2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners 9:20 – Joe introduces this week’s sponsor – MVMT Watches 11:30 – Podcast begins…   15:30 – What is the definition of “Overtraining”? 18:55 – What’s the “point” of training? 23:15 – Non-training factors that negatively affect performance 25:30 – Joe discusses passive vs active…

SHOW TIMESTAMPS 1:00 – Show overview 5:35 – Joe introduces today’s sponsor – MVMT Watches 7:35 – Joe talks about his new favorite coffee – Four Sigmatic  11:30 – Mickey Gall joins the show…   15:00 – Mickey talks about feeling “off” right before the fight 27:00 – Why striving for “perfection” isn’t always a good thing 28:25 –…

SHOW #TIMESTAMPS 1:00 – Joe introduces today sponsor – MVMT Watches 3:30 – Joe gives an overview of today’s show 9:00 – Joe talks about his new favorite coffee – Four Sigmatic 13:00 – Jason Ferruggia joins the show…    16:00 – Joe reads a DM from a SB911 Transformation Challenge Top 20 Finalist 20:10…

SHOW #TIMESTAMPS 2:30 – Joe introduces today’s sponsor – MVMT Watches  5:00 – Joe talks about switching over to “mushroom coffee” 11:45 – Joe introduces the audience to Jeff Cavaliere 16:30 – Jeff Cavaliere interview begins…    18:15 – How Jeff utilizes youtube 19:15 – The process behind creating a successful youtube video 31:00 – The turning point…

SHOW #TIMESTAMPS 1:00 – Show intro 4:15 – Joe introduces today’s sponsor – Kumho Tires 8:20 – Joe shares a recent encounter he had at Starbucks [which led to today’s show topic] 25:35 – Gym Lesson #1: “You get out what you put in” 27:10 – Gym Lesson #2: “Experience is the best teacher” 38:35…

SHOW #TIMESTAMPS 1:00 – Show overview 5:30 – Joe introduces today’s sponsor: MVMT Watches 8:00 – CPPS Level 2 Online Course Announcement    10:40 – Dr. Fergus Connolly explains why he wrote GAME CHANGER 12:55 – Fergus discusses his “4 Coactive Model” 17:20 – The importance of “working backwards” from the competition and removing as much unnecessary…

SHOW #TIMESTAMPS 1:00 – Joe gives an overview of today’s show 14:00 – What’s the most negative thing that you turned positive? 19:00 – What’s your definition of “Success”?   20:30 – Joe shares a George D. story from his childhood 30:00 – Update on the shopping cart situation at Whole Foods 33:30 – Where…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: MVMT Watches & CBS ALL ACCESS 10:00 – Q1: What physical qualifications does Joe look for when taking on a new client? 11:50 – Q2: Does Joe feel pressure to look a certain way? 15:25 – Q3: How would you advise a coach to begin online coaching? 18:05 –…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors: Kumho Tires & CBS ALL ACCESS 4:00 – Dr. Tom arrives to the Industrial Strength studio! 14:10 – Dr. Tom gives an update on Mickey Gall’s nutrition progress 15:50 – Dr. Tom goes through his Peak Performance Manual 21:10 – Caloric assessment for fast, medium & slow…