SHOW TIMESTAMPS 1:00 – Show intro / overview 4:40 – Joe reads the first Instagram DM of the show (which leads to an impromptu business lesson) 24:35 – Joe explains the “Joint by Joint Theory” and the relationship between mobility & stability in our body 32:55 – Joe reads the second DM of the show… 37:30 –…

SHOW TIMESTAMPS 1:00 – Show overview 4:45 – Joe introduces today’s sponsor – Casper    10:25 – Joe announces the “SecondChance” sale at www.DeFrancosNutrition.com 12:10 – Scott Woodhall joins the show…    19:50 – How Scott tweaked the SB911 program to better suit his body/needs 27:15 – Scott’s favorite methods of active recovery 30:00 –…

SHOW TIMESTAMPS 7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation  11:55 – John talks about pain in the fitness industry 15:40 – Finding your ultimate movement patterns 18:25 – Optimizing your use of “corrective exercises” 23:40 – John explains his “6 phase system” for warming up properly 29:15 – John gives…

SHOW TIMESTAMPS 4:05 – Joe reads the Instagram DM that prompted today’s show 14:30 – Story #1: Joe details his first 3 days in business…  32:10 – Joe recaps the first lesson he learned from his first week in business 35:10 – Joe explains the weird process you go through with family & friends once…

SHOW TIMESTAMPS 1:00 – Show overview 6:55 – Joe introduces today’s sponsor – Hello Fresh [Use Promo Code: joed30] 11:15 – CPPS Announcement – Few Spots Left for March Cert in NJ!  12:45 – Paul Rabil podcast begins…   16:10 – Paul talks about the importance of being humble    22:30 – The 3 steps to…

SHOW TIMESTAMPS 1:30 – Show overview 7:05 – Should you be concerned with elevated liver enzymes? 17:00 – Are BCAAs completely worthless? 37:00 – Joe introduces today’s sponsor – Health IQ 40:40 – Should you perform your most important workout on Monday? 54:00 – Does fruit make you fat?

SHOW TIMESTAMPS 2:30 – Joe introduces today’s sponsor – Hello Fresh [PROMO CODE: joed30] 8:15 – ANNOUNCEMENT: CPPS Level 1 certification – March 24-25, 2018 (New Jersey) 11:20 – Dr. Tom joins the show… 14:45 – The “evolution of Joe D’s mind”    17:30 – The difference between alpha & beta [fat] receptors 22:50 – The cause…

SHOW TIMESTAMPS 1:25 – Show overview 6:40 – Joe announces the 1st CPPS certification course of 2017!   9:40 – Unilateral training discussion begins… 11:20 – Cameron talks about the events that lead to his increased interest in unilateral training 21:25 – The importance of asking yourself, “Why?” 23:25 – Cameron shares sample workouts where unilateral…

SHOW TIMESTAMPS 9:30 – Supplement Sale Announcement! [Use discount code: startstrong2018] 13:00 – Top 3 training mistakes you must avoid to make GAINZ 22:00 – 3-step “recipe” for healthy shoulders 30:45 – Top 3 stretches for reducing low-back pain 40:45 – Joe’s favorite “on-the-go” healthy snacks 51:55 – Top 5 supplement recommendations for men over 40…

SHOW TIMESTAMPS 1:20 – Joe announces the winner of this week’s iTunes review contest 2:40 – Joe introduces today’s NEW sponsor – ROMAN 11:15 – Will the CPPS football certification be available online?   15:00 –  Joe talks about his dietary fat consumption 22:20 – Joe gives his tips for being a good dad while juggling all…