Released on October 4, 2018
6:55 – Show intro [Joe & Smitty discuss their AMPED 3.0 DVD shoot]
11:00 – Why do we recommend “extensive” warm-ups when other respected coaches say it’s a waste of time
17:15 – Tips for maximizing knee mobility after ACL surgery
22:10 – Thoughts on Layne Norton & Dom D’Agostino’s appearance on Joe Rogan’s podcast
24:50 – The “Big 4” for longevity
33:30 – Suggestions for those with anterior pelvic tilt / hyperlordosis
43:00 – Are explosive athletes less flexible?
46:05 – The most misunderstood aspect of training elite athletes
52:20 – The importance of nasal breathing
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