Episode # 183

The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

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Released on October 4, 2018


1:00CPPS Level 1 [online course] announcement!   

6:55 – Show intro [Joe & Smitty discuss their AMPED 3.0 DVD shoot]

11:00 – Why do we recommend “extensive” warm-ups when other respected coaches say it’s a waste of time

17:15 – Tips for maximizing knee mobility after ACL surgery

22:10 – Thoughts on Layne Norton & Dom D’Agostino’s appearance on Joe Rogan’s podcast

24:50 – The “Big 4” for longevity

33:30 – Suggestions for those with anterior pelvic tilt / hyperlordosis

43:00 – Are explosive athletes less flexible?

46:05 – The most misunderstood aspect of training elite athletes

52:20 – The importance of nasal breathing


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