Released on September 27, 2018
1:00 – Show intro
2:00 – Joe introduces a surprise guest to the show [Hell Yeah!]
7:20 – Sean Hayes joins the show
12:50 – Sean’s background and how he got into the S&C industry
22:25 – Did Joe ever consider becoming the strength coach at the WWE Performance Center?
25:25 – How does Sean get “buy in” from the athletes at the Performance Center?
40:25 – The importance of “competition” & making training fun
47:30 – Sean breaks down the training week at the WWE PC
52:40 – Joe introduces this week’s sponsor – Mark Bell’s SlingShot®
56:10 – How does the training differ for different types of wrestlers (high flyers vs big guys)?
58:30 – Does Sean train the females differently than the males?
1:10:50 – The craziest feats of strength & power that Sean has seen since starting at the WWE PC
1:20:00 – Joe and Sean discuss the “protective capabilities” of having fat vs muscle on your body
1:25:00 – What it takes to dominate a WWE/NXT tryout
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