Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.   SHOW #TIMESTAMPS 1:30 – Joe talks about the benefits of using Metabolic Meals 21:00 – Brian Cushing’s pre-workout nutrition tip [revisited from episode #6] 27:30 –…

Joe starts this weeks episode by explaining the podcasting “audio fiasco” he’s been dealing with. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. Then he shares some cutting edge research that he’s involved in regarding…

Joe starts this weeks podcast by sharing some stories from last weekend’s DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience’s questions.   SHOW #TIMESTAMPS 1:00 – Joe thanks the audience for their iTunes reviews and announces this weeks Fat Gripz winner 4:10 – Joe talks about…

Joe starts this week’s podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current “post-cleanse” diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people’s gains each…

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and “lowlights”) from his 2-week cleanse. He then concludes the show by answering questions from his listeners.    SHOW #TIMESTAMPS 7:15 – Joe thanks the audience for all their support and positive feedback during last weeks show 10:50 – Joe gives more insight…

In this weeks unique episode, Joe invites the audience to “be a fly on the wall” during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe’s recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, the shocking…

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!   Show #TIMESTAMPS 8:30 – Joe D. makes a public apology?! 11:40 – BIG announcement regarding next weeks show! 21:30 – “What have…

On this weeks episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan & Jonny from Australia’s #VisionBoardPodcast.  Here’s a list of the questions Joe answers during the show…   SHOW #TIMESTAMPS   7:20 – “Who is your greatest mentor?”   11:15 – “If you had the power to choose…

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella’s office. This leads into a discussion about the future of nutrition, disease prevention and “functional medicine”. Joe dedicates the second half of the podcast to answering two hypertrophy-related…

In this weeks episode, Joe sits down with his longtime friend and nutrition guru – Dr. Tom Bilella. Here’s an outline of some key topics discussed during the show…   SHOW #TIMESTAMPS 3:30 – The story of how Joe and Dr. Tom first met 8:15 – Dr. Tom’s “Nutrition Fundamentals”  and the 4 Phases of…