Dr. Andy Galpin talks Research & “Real World” Training Correlation (PART 2)
Released on August 31, 2017
SHOW #TIMESTAMPS
1:30 – Show Intro / Announcements
16:20 – PART 2 of the Andy Galpin interview begins…
18:25 – Andy explains how he uses force plates at his lab
26:45 – How trainable is “velocity”?
37:30 – Can you spend too much time training your weaknesses?
41:15 – Final thoughts on testing ‘Static Jump’ vs ‘Countermovement Jump’ vs ‘Depth Jump’ (NOTE: The book Andy couldn’t think of during the podcast was: Training for Speed, Agility, and Quickness, p. 8-9)
42:30 – The effect of ‘set programming’ vs. autoregulating your exercise selection
49:20 – The process Andy takes his potential clients through (HINT: he doesn’t just “write them a program”)
57:40 – The mindset S&C coaches need when training MMA fighters
62:30 – The “best” way to condition for MMA
72:15 – A different way to approach aerobic work
76:20 – Andy discusses his new book – UNPLUGGED
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